Instagram story viewer> @ethicsportsperformance> Posts

1.4K

followers

389

following

🦾Youth|High School|Collegiate Training🦿
🏃🏻‍♂️💨MLB|NFL|NHL|UFC|Olympic Sport🏋🏿‍♂️
👨🏽Adult Fitness 👩🏽‍🦰
📞262.461.9300📍New Berlin,WI
⚾️🥎🏈🏀🏒🏊🏼‍♂️🏐⚽️🤼‍♀️🥍🎾

POSTS STORIES REELS

Separate ⚡️🛡️🦾
——
#speedtraining #strengthtraining #sports
#sportsperformance #strengthandconditioning #gym #gymmotivation #fitness #agility #instagram by @ethicsportsperformance

Separate. Soar. Succeed.
——
@ethicsportsperformance places a premium on speed, movement efficiency and mechanics. Education is our lifeline. Teaching athletes how to adopt and reproduce the most advantageous patterns and positions will allow for transference to the court, field, or track. While teaching movement skills is the basis of skill acquisition, Ethic staff also appreciates the classic sport science principle of “overload.” Choosing the appropriate exercises and placing the body in the right positions while loading or applying pressure essentially allows an athlete to increase their output and stress their muscles/tendons/tissues in a manner which further optimizes strength and power.
——
Like & DM for special offers.
#sprinting #weightlifting #deadlift #mobility #sport #instagram #like #instagram #trackandfield #jumphigh #workoutmotivation #gym #weightroom by @ethicsportsperformance

@lippe.__ Performance Training Session @ethicsportsperformance
——————-
Theme: Max Velocity ⚡️ + Horizontal Push/ Pull 🦾
——————
Michael’s goals for 2022 showcases: 6.6 60 🦿, 100+ ⚾️ throw & 105+ Exit velocity 💥!
—————-
#workethic #sport #baseball #sportsperformance #speed #power #fitness #strengthandconditioning #strength by @ethicsportsperformance

🧘 Mobility 🙆
—
Creates access.
—
Frees up space.
—
Improves range and length.
—
Improves power.
—-
Reduces compression.
—
Aids recovery and work capacity.
——
“Mobility” is a kind of wonky term that refers to something quite beautiful: the harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life. Everything is in sync—your joints, muscles, tendons, ligaments, fascia, nerves, brain, and the vasculature that runs through the body.” Kelly Starrett
—
#strengthandconditioning #sportsperformance #sportsperformancetraining #mobility #mobilitytraining by @ethicsportsperformance

Shout out to @mariellalehrmann 👏🚣‍♀️💪
-
#workethic #strengthandconditioning by @ethicsportsperformance

Compete.
——
Make practice a form of competition.
—
Toeing the line frequently not only raises intensity and effort but also allows for the potential of skills to be actualized and eventually stabilized.
——
“Under pressure, you don’t rise to the occasion, you sink to the level of your training.”
—
#strengthandconditioning #sportsperformance #speedtraining #sprinting #sportsperformancetraining by @ethicsportsperformance

Own the room.
——
Circa Bama 2010.
—
#strengthandconditioning by @ethicsportsperformance

Scenes from 10/22/26 @ethicsportsperformance
-
⚡️Brek hits 1.46 1+10 PR & Cart Fry breaks ESP 1+10 record at 1.375 👀
💥 James punches a 4 mph pr in 4lb shot throw.
🦿Q w/ an oscillating split squat to finish an intensive tempo session
🦵🏻Leah w/ a lunge series
🦍Yaph hits 500 at .41 m/s
🏋🏻Maddy w/ a hang clean 2 rep pb at 120
———
#strengthandconditioning #speedtraining #sprints #strengthtraining #sportsperformancetraining by @ethicsportsperformance

Posterior Chain ⛓️‍💥
——
In nearly every assessment the last 17 years, we’ve stressed the importance of what you can’t see in the mirror to performance & health.
—
Backside Exercise Selection should focus predominantly on strength and control at length and through all ranges.
—
#strengthandconditioning #sportsperformance #speedtraining #sprinting #strengthtraining by @ethicsportsperformance

From the Vault - Volume 2 - “Separate - Speed Training Refurbished” June 2021 Wisconsin Football Coaches Association State Clinic.
——
Myopic coaches struggle to see the big picture & can’t effectively put the puzzle pieces 🧩 together.
——
Speed is just one piece & I have yet to meet a high school coach who trains Usain Bolt 🫳🏻 🎤 …
——
#speed #speedtraining #sprinting #strengthandconditioning #strengthandconditioningcoach by @ethicsportsperformance

Level change.
—
In sport, the best athletes can lower their center of mass abruptly & efficiently.
——
Whether it’s weight room, or power devo, or movement on the turf —it’s all enmeshed. Give athletes diverse and repetitive exposures.
——
#strengthandconditioning #sportsperformance #speedtraining #sport #footballtraining by @ethicsportsperformance

Journeyman. Legend. Professional. Friend.
—
@the_gm3 — damn proud to have been in your corner the last eight years and excited for your future. You’re the favorite fighter of my coaching career.
—
#mma #ufc #strengthandconditioning by @ethicsportsperformance

Ethic Sports Performance

@ethicsportsperformance