19 days ago
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Posted On: October 17th 2026, 02:20 pm
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Posterior Chain ⛓️💥
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In nearly every assessment the last 17 years, we’ve stressed the importance of what you can’t see in the mirror to performance & health.
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Backside Exercise Selection should focus predominantly on strength and control at length and through all ranges.
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#strengthandconditioning #sportsperformance #speedtraining #sprinting #strengthtraining
——
In nearly every assessment the last 17 years, we’ve stressed the importance of what you can’t see in the mirror to performance & health.
—
Backside Exercise Selection should focus predominantly on strength and control at length and through all ranges.
—
#strengthandconditioning #sportsperformance #speedtraining #sprinting #strengthtraining
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