21 days ago
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Posted On: October 15th 2026, 05:00 pm
A flare up can make you feel like you are back at square one.
You were doing well.
You were starting to trust your body again.
Then the pain comes back.
Straight away, the worry starts.
“Have I damaged it again?”
Not necessarily.
A flare up tells us something has changed.
It does not always mean more damage.
Sometimes the next step is not more rest.
It is finding out what needs rebuilding so you can feel confident loading the area again.
If every flare up makes you nervous about training, come and have a chat with us.
You were doing well.
You were starting to trust your body again.
Then the pain comes back.
Straight away, the worry starts.
“Have I damaged it again?”
Not necessarily.
A flare up tells us something has changed.
It does not always mean more damage.
Sometimes the next step is not more rest.
It is finding out what needs rebuilding so you can feel confident loading the area again.
If every flare up makes you nervous about training, come and have a chat with us.
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