14 hours ago
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Posted On: October 15th 2026, 05:20 pm
First Hybrid Rock Star Session In A While.
Hyrox Birmingham at the end of this month so now the marathon is finished it is time to switch focus to this for the next few weeks.
This session was 3 rounds of.
1km run into a 15 mins AMRAP ( As Many Rounds As Possible.)
25m sled Push at race weight
25m Walking Lunges at race weight
20 burpees
Legs felt heavy after Sunday which I thought they would. But let’s go.
Hyrox Birmingham at the end of this month so now the marathon is finished it is time to switch focus to this for the next few weeks.
This session was 3 rounds of.
1km run into a 15 mins AMRAP ( As Many Rounds As Possible.)
25m sled Push at race weight
25m Walking Lunges at race weight
20 burpees
Legs felt heavy after Sunday which I thought they would. But let’s go.
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