Karuna Wellness Studio

Fall changes more than the temperature 🍂

As we lose daylight and it starts getting dark earlier, changes in light exposure and eventually the time change can affect our circadian rhythms, sleep, and energy.

Life tends to shift at the same time.

Kids are back in school, summer routines disappear, schedules fill up, we spend less time outside, and colder weather can change how often or even how we move.

For some people, the change in seasons can also bring noticeable shifts in mood, motivation, appetite, and energy, including symptoms of seasonal affective disorder.

And all of that can change the way we feed and care for ourselves, sometimes without us even realizing it.

This is why our dietitians care about so much more than what’s on your plate.

Sometimes nutrition support isn’t about finding another thing to optimize. It’s having someone help you notice what’s changed and figure out how to support yourself here, instead of expecting your body to operate exactly the same way it did three months ago 💚

✨ Our dietitians offer virtual, weight-inclusive nutrition counseling and accept most major insurance plans. Visit the link in our bio to learn more.

#selfcare #selfcarematters #wellnesstips #nondietapproach #wholebodyhealth