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Renan Mendonça Dantas

@renanmdantas

20 days ago

Photo by Renan Mendonça Dantas on October 15, 2026. May be an image of tablet, mouse pad, paper weight and text.

Photo by Renan Mendonça Dantas on October 15, 2026. May be a selfie of studying, office and text.

Photo by Renan Mendonça Dantas on October 15, 2026. May be a selfie of one or more people and text.

Photo by Renan Mendonça Dantas on October 15, 2026. May be an image of one or more people, top, lake, picnic and text.

Photo by Renan Mendonça Dantas on October 15, 2026. May be a selfie of one or more people, beard, biceps, hair, mirror and text.

Photo by Renan Mendonça Dantas on October 15, 2026. May be a selfie of one or more people, beard, hair, office and text.

Photo by Renan Mendonça Dantas on October 15, 2026. May be an image of text.

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Posted On: October 16th 2026, 02:06 am

Feliz dia dos professores para todos nós que fazemos parte da profissão mais importante do mundo. 🗺️ 🌎

Comments (3)

lana.trindadeap

17 days ago

lana.trindadeap

👏👏👏

thatalencaar

20 days ago

thatalencaar

Parabéns pra nós, amigo querido! Te admiro 💛😘

elizi.maria

20 days ago

elizi.maria

👏👏👏

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10 years in 2 minutes 🫶🏻

My 20s were the best years of my life. I cannot wait for what God does in my 30s!

One month since I quit Taekwon-Do.

I thought I’d be itching to train by now. Honestly, I’m still tired.

I stepped away because the environment had stopped feeling safe for me, mentally and physically. I was burnt out, and I needed space to work out what my relationship with Taekwon-Do and the Taekwon-Do community could look like again.

I’ve slept a lot. The stress and ostracism is still there, and I haven’t found the energy or desire to return to my own training yet. After nearly 30 years, that feels strange.

But alongside that, I’ve enjoyed having spare time again. Reading, being creative, exploring ideas and spending time with people without always being the person organising everything.

And I’ve realised how much my WMA community has my back. When you’re used to being the coach and supporting everyone else, receiving that support yourself means a great deal.

I’m still struggling with some of it. I’m also enjoying parts of life I hadn’t made enough room for.

There’s no return date to announce. For now, I’m grateful for that room—and for the people helping me feel more like myself.

Happy Birthday Chechy 🍰
@samvrithaakhil

Kya Shah Dawood Bareera ko miss kar raha hai?

Watch #Nashtar Friday to Sunday at 8:00 PM, only on Geo Entertainment.

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#pramod_chandane

“If you can bless one person, that’s enough.”
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