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Mike Sommerfeld

@mikethebadass

2 days ago
Bodybuilding Classic Physique Muscle Building Muscle Growth Hypertrophy Gym Motivation Fitness Coach Online Coaching Personal Trainer Strength Training Weight Training Resistance Training Workout Gym Life Fitness Lifestyle Gym Routine Training Program Exercise Science Sports Science Body Transformation Physique Aesthetics Symmetry Proportion Conditioning Muscularity Stage Ready Competition Prep Contest Prep Peak Week Posing Posing Practice Mandatory Poses Vacuum Pose Classic Lines Olympia Mr Olympia Arnold Classic IFBB Pro Pro Bodybuilder Natural Muscle Lean Muscle Shredded Ripped Low Body Fat Fat Loss Cutting Bulking Lean Bulk Off Season Mass Building Muscle Gain Nutrition Diet Plan Meal Plan Healthy Eating High Protein Protein Intake Carbohydrates Carb Loading Macros Flexible Dieting Sports Nutrition Recovery Muscle Recovery Sleep Optimization Performance Athletic Performance Strength Power Discipline Consistency Mindset Mental Toughness Progress Transformation Fitness Journey Body Recomposition Leg Day Chest Workout Back Workout Shoulder Workout Arm Workout Biceps Triceps Quadriceps Hamstrings Glutes Calves Abs Core Training Deadlift Squat Bench Press Progressive Overload Training Intensity Fitness Education Gym Tips Bodybuilding Tips Contest Season Classic Physique Champion Elite Athlete Champion Mindset
Bodybuilding Classic Physique Muscle Building Muscle Growth Hypertrophy Gym Motivation Fitness Coach Online Coaching Personal Trainer Strength Training Weight Training Resistance Training Workout Gym Life Fitness Lifestyle Gym Routine Training Program Exercise Science Sports Science Body Transformation Physique Aesthetics Symmetry Proportion Conditioning Muscularity Stage Ready Competition Prep Contest Prep Peak Week Posing Posing Practice Mandatory Poses Vacuum Pose Classic Lines Olympia Mr Olympia Arnold Classic IFBB Pro Pro Bodybuilder Natural Muscle Lean Muscle Shredded Ripped Low Body Fat Fat Loss Cutting Bulking Lean Bulk Off Season Mass Building Muscle Gain Nutrition Diet Plan Meal Plan Healthy Eating High Protein Protein Intake Carbohydrates Carb Loading Macros Flexible Dieting Sports Nutrition Recovery Muscle Recovery Sleep Optimization Performance Athletic Performance Strength Power Discipline Consistency Mindset Mental Toughness Progress Transformation Fitness Journey Body Recomposition Leg Day Chest Workout Back Workout Shoulder Workout Arm Workout Biceps Triceps Quadriceps Hamstrings Glutes Calves Abs Core Training Deadlift Squat Bench Press Progressive Overload Training Intensity Fitness Education Gym Tips Bodybuilding Tips Contest Season Classic Physique Champion Elite Athlete Champion Mindset
Bodybuilding Classic Physique Muscle Building Muscle Growth Hypertrophy Gym Motivation Fitness Coach Online Coaching Personal Trainer Strength Training Weight Training Resistance Training Workout Gym Life Fitness Lifestyle Gym Routine Training Program Exercise Science Sports Science Body Transformation Physique Aesthetics Symmetry Proportion Conditioning Muscularity Stage Ready Competition Prep Contest Prep Peak Week Posing Posing Practice Mandatory Poses Vacuum Pose Classic Lines Olympia Mr Olympia Arnold Classic IFBB Pro Pro Bodybuilder Natural Muscle Lean Muscle Shredded Ripped Low Body Fat Fat Loss Cutting Bulking Lean Bulk Off Season Mass Building Muscle Gain Nutrition Diet Plan Meal Plan Healthy Eating High Protein Protein Intake Carbohydrates Carb Loading Macros Flexible Dieting Sports Nutrition Recovery Muscle Recovery Sleep Optimization Performance Athletic Performance Strength Power Discipline Consistency Mindset Mental Toughness Progress Transformation Fitness Journey Body Recomposition Leg Day Chest Workout Back Workout Shoulder Workout Arm Workout Biceps Triceps Quadriceps Hamstrings Glutes Calves Abs Core Training Deadlift Squat Bench Press Progressive Overload Training Intensity Fitness Education Gym Tips Bodybuilding Tips Contest Season Classic Physique Champion Elite Athlete Champion Mindset
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Posted On: October 16th 2026, 07:41 am
Tagged Users:
@neil_yoda_hill1
neil_yoda_hill1
@shanisommerfeld
shanisommerfeld
A different approach for our Loading Phase. We had more Time to fill my Muscle with Carbs. We used other Foods, calculated the estimated Digestion time and glycemic load. Overall we are happy with the package we delivered. We managed to find a different way to balance conditioning and Fullness. Now we go back to Work and move to the next one. Wisdom and Experience is Key ☝🏼

Thank you Coach @neil_yoda_hill1 & @shanisommerfeld TEAM❤️
Comments (129)
allgasnobrakes.de 20 minutes ago

allgasnobrakes.de

Awesome Brother

nik.natty.lee 15 hours ago

nik.natty.lee

Great look brother killing it!

_rebum 17 hours ago

_rebum

Schnäuzer auf peak 👌🏼

neil_yoda_hill1 a day ago

neil_yoda_hill1

We stay in our lane, keep push and evolving to become better Team❤️

nw_harper a day ago

nw_harper

comment media

gilberto_riosoficial a day ago

gilberto_riosoficial

🥰😍🥵👏🔥❤️

arya.barbell a day ago

arya.barbell

❤️❤️❤️❤️❤️

m.paul_20 a day ago

m.paul_20

😍😍😍😍😍😍

aliyksll46 2 days ago

aliyksll46

Best 🔥

kgr_313 2 days ago

kgr_313

I think you'll get what you want. Let's go, champ! 💪

johnas_floeren 2 days ago

johnas_floeren

🔥🔥🔥🔥

karimloewe 2 days ago

karimloewe

👏👏

miladsirati_official 2 days ago

miladsirati_official

Nice bro🔥

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