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Victory of Art

@victoryofart_

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Posted On: October 16th 2026, 08:00 am
În spatele spectacolului Mecanica inimii se află multă muncă, repetiții și emoție, iar noi suntem tot mai aproape de întâlnirea cu publicul. ❤️

Ne bucurăm că spectacolul este SOLD OUT și vă mulțumim tuturor celor care v-ați cumpărat bilet!

Vă așteptăm pe 23 octombrie, de la ora 20:30, pentru o seară plină de emoție și momente speciale. Abia așteptăm să ne revedem! 🫀

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Who said you need an expensive pendulum squat machine to absolutely OBLITERATE your quads? Because this bench-and-barbell setup would like a word 🥵 This single-leg pendulum squat is one of the variations in our current Supple Strength block, and she’s SO damn saucy. Here’s why: 1️⃣ MORE STABILITY. The bench provides support so you’re spending less effort trying not to fall over and more effort challenging your quads. 2️⃣ LOTS OF KNEE FLEXION. Depending on your setup and available ROM, you can train through substantial knee flexion and load the quads at longer muscle lengths. Very fun for hypertrophy. 3️⃣ A MORE UPRIGHT TORSO. The setup can let your knee travel forward while keeping your torso relatively upright, potentially shifting more of the demand toward your knee extensors. 4️⃣ ONE LEG AT A TIME. You can challenge each quad independently without balance becoming the main event. 5️⃣ ADJUSTABLE MECHANICS. Foot placement, bench height, and barbell positioning all influence the moment arms and where the movement feels hardest throughout the ROM. My biomechanics-loving brain eats this up. 6️⃣ LESS WEIGHT, PLENTY OF CHALLENGE. Unilateral work means you can make those quads WORK with relatively modest external loads. And before the biomechanics police clock in: this isn’t an exact replica of a commercial pendulum squat, and it doesn’t magically provide constant tension. The resistance profile depends on the setup! But for a garage gym quad exercise? An absolute MENACE. Want more creative, thoughtfully programmed strength training without having to figure it all out yourself? This is exactly the kind of variation you’ll find in Supple Strength 🌶️ SAVE this for your next leg day, check out Supple Strength, and tell me: when are you trying this absolute FILTH?? Comment QUADS & I’ll send you my full form video 🤓
Lead at the end 🎃
I heard they don’t appreciate the GRWM videos anymore 👀 well here’s mine 😂
Yesterday and today, I joined EU leaders in Brussels for a summit to tackle some of the most pressing challenges facing Europe. Two busy days to discuss, among others: 🔹 Ukraine – We see no indication from Russia that it wants to end this war, or pursue any form of truce or peace. That’s why we need to help Ukrainians to get through winter and defend their country. Ukrainians need more air defence. And we need to increase pressure on Russia to make it clear that they have to negotiate. 🔹Enlargement – Enlargement is a geostrategic investment in peace, security, stability and prosperity. We need to be stronger together with countries that are in Europe. On Monday, we already discussed with EU Foreign Ministers about the security aspects of enlargement and what these countries are bringing to EU security once they join. 🔹Competitiveness – We needed to discuss the economic imbalances that the EU is facing and what we can do about it. We have our toolbox, and we discussed not only what is the state of play, but how to make effective use of the existing EU instruments.
just because😉🤗💖
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