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Chris Daily

@cgdaily

4 days ago

Photo by Chris Daily on October 16, 2026. May be an image of bicycle, scooter and text.

Photo by Chris Daily on October 16, 2026. May be an image of one or more people, parasol, umbrella and text.

Photo by Chris Daily on October 16, 2026. May be an image of ocean, coast and text.

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Posted On: October 16th 2026, 09:06 am

Another trip around the sun, happy birthday @lfrankford3 Lauren Frankford. Here’s to many more

Comments (4)

sharkiesmachine

4 days ago

sharkiesmachine

Happy birthday! Get it girl! 🙌🔥

laura.c.tam

4 days ago

laura.c.tam

Happy Birthday @lfrankford3 🎈

staciamurphy

4 days ago

staciamurphy

Happy B’day to @lfrankford3!

lennyzimkus

4 days ago

lennyzimkus

Happy Birthday @lfrankford3

More posts

Stop Taking Loans To Avoid Mental Health Problems — Psychiatrists Warn Nigerians

Psychiatrists have warned Nigerians against taking loans they cannot repay, cautioning that mounting debts and pressure from creditors could trigger anxiety, emotional distress and other mental health problems.

The warning follows a Central Bank of Nigeria (CBN) report showing that personal loans reached N2.06tn in May 2026, accounting for 64.78 per cent of the N3.18tn in outstanding consumer credit. Total consumer credit rose by N50bn from N3.13tn in April.

Professor Taiwo Obindo, a University of Jos psychiatry professor and immediate past president of the Association of Psychiatrists in Nigeria, said unpaid debts could disrupt sleep and appetite, cause persistent low moods and potentially develop into mental health conditions.

He warned against loan sharks, citing abusive debt recovery practices, including the misuse of borrowers’ personal information and physical abuse of defaulters. He urged those struggling with debt to seek professional help, confide in trusted relatives or partners, and avoid using alcohol, drugs or sleeping pills to cope with stress.

Similarly, Consultant Psychiatrist Dr Samuel Aladejare said many Nigerians borrow to cover income shortfalls amid rising living costs. He explained that repeated calls and messages from debt collectors could cause anxiety, depression and fear whenever borrowers’ phones ring.

Aladejare urged Nigerians to spend within their means, warning, “Despite everything going on, we should try as much as possible not to allow desperation to push us into the hands of loan sharks who offer loans at very exorbitant rates.”

Unilateral pulldown vs pull-ups ⚔️

Who you got⁉️

Pull-ups;
✅ Universally available
✅ Athletic/skill component
✅ full back engagement
❌ higher barrier to entry
❌ harder to isolate lagging areas
❌ can take over with biceps
❌ can use momentum

Unilateral pulldown
✅ load lats heavily
✅ split the body in half (improve leverage/angle)
✅ can use @torq.gear to reduce grip stress
✅ easy to progressively overload
✅ available in any gym

I’m going unilateral pulldown personally but both are great exercises.

#bodybuilding #gym #fitness #workout #backworkout

highly recommend marrying your bestie's brother 😗🇰🇷❤️ #korea #seoul

Toh kehna🤌💔

#theamithoughts #sad #shayari #poetry #noida

Throwback to when I got jewelry for my birthday. Cause today it might be #nationalpugday but we pugs should get the royal treatment every day! #throwbackthursday #pugprincess #pug #blackpug

Recent camera roll 💫