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Chinedum Arize

@drnedu_

20 days ago

Photo by Chinedum Arize on October 16, 2026. May be an image of one or more people, eyewear, sportswear, sneakers, sweatshirt, turtleneck, street and text.

Photo by Chinedum Arize on October 16, 2026. May be an image of standing, sneakers, road and text.

Photo by Chinedum Arize on October 16, 2026. May be an image of sweatpants, sportswear and text.

Photo by Chinedum Arize on October 16, 2026. May be an image of sportswear, road and text.

Photo by Chinedum Arize on October 16, 2026. May be an image of standing, sneakers, sportswear and text.

Photo by Chinedum Arize on October 16, 2026. May be an image of castle, the Cotswolds and text.

Photo by Chinedum Arize on October 16, 2026. May be an image of castle, the Cotswolds, brick wall and text.

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Posted On: October 16th 2026, 09:58 am

Is the 500km shoe rule real?

Yes, there’s an actual biomechanics study behind it. Here’s what it actually found.

@adidasuk
#runner #doctor #fyp

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writing this does not feel real… My beautiful mommy, to love me was to love her even more. You are my best friend and my biggest cheerleader. You made sure I never walked through life alone, you did life for me and with me. Everything I have and have accomplished was because of your sacrifice for me and there will never be enough words to thank you. Half of me left with you that day. I will spend the rest of my life trying to be one third of the friend, wife, daughter, and mother you are. Psalm 23:4🤍 I love you forever and ever and ever Mommy.

A Developed India Begins With Responsible Citizens. ❤️✨

A nation’s progress isn’t measured only by its world-class infrastructure, modern roads, and beautiful public spaces, but also by how its citizens treat and protect them. 👊🏽

Littering, vandalism, and damaging public property undermine the very progress we celebrate. True development begins when every citizen takes responsibility for keeping our surroundings clean, respecting public spaces, and protecting the assets built for everyone. 🫶🏽💯

Let’s not just take pride in what India builds-let’s take responsibility for preserving it. Because patriotism isn’t just about loving your country; it’s about taking care of it. 🇮🇳

What’s your opinion?💭

#sarcasm #india #bharat #country #nation

And we hosted 🎤✨ for the very time @missteenint

Org @missuniverseindiaorg @iamnikhilanand
Clicked by @vjsuraj.jpegg
Dress @nhamot_9192
Styling @versatty._

You Lost Me ✨

🎶 @xtina
🧠 @tarahjanescott
🏡 @tjsdanceacademy
✨ @adrenaline_dance_comp
🎥 @jrd_dance_media
📸 @kate_whatman

#youngdancer #dancerofinstagram #dance

EU & UK! LET’S GET LOUD. 6 days till tour begins 🔥

11.09 MADRID, ES
11.10 BARCELONA, ES
11.14 MILAN, IT
11.16 PRAGUE, CZ
11.18 BERLIN, DE
11.21 COLOGNE, DE
11.23 AMSTERDAM, NL
11.24 PARIS, FR
11.26 BRISTOL, UK
11.27 WOLVERHAMPTON, UK
11.29 MANCHESTER, UK
12.01 LONDON, UK
12.03 GLASGOW, UK

🎟️: theprettyreckless.com

hiii you #explore