Instagram story viewer> @biruruby> Post
Sport Enthusiast | Host Live | MC | Review | Speaker 🎤(biruruby)'s profile avatar

Sport Enthusiast | Host Live | MC | Review | Speaker 🎤

@biruruby

20 days ago
Download
199
Posted On: October 16th 2026, 10:00 am
Semakin lama dilakuin semakin nambah durasi plank nya dan ini VALID gaiss 💙

Kalau oma oma pemecah rekor plank terlama sedunia bisa 4,5 jam itu pasti dia udah terbiasa ngelakuinnya. Bahkan dia bilang sambil plank bisa sambil baca buku dan melakukan aktifitas lain.

Dan bonusnya arms, core, harmstring kita kuat 😍
Syukur-syukur bisa turun BB kaya dr Gia karna kalau nonton podcastnya , dr Gia juga makan sehat jadi tetep faktor makan udah pasti mempengaruhi BB kita.

Jadi, durasi plank terlama kamu berapa detik gaiss? Sharing dong~~

Aku 1.40 saat ini dan target 2 menit ya bulan ini 💙

#plank #sport #fitness #plankchallenge #plankworkout
Comments (199)
lialhilhi 5 days ago

lialhilhi

Awalnya cuma 10 detik, tapi sekarang 1 menit 30 detik💪💪

putri_ariana 7 days ago

putri_ariana

Setiap hari saat workout plank 1 menit lebih...moga bisa nambah durasi

sarihirjawan 7 days ago

sarihirjawan

Aku 5 detik sekarang 7 detik😂😂😂😂

theresia_tamara 8 days ago

theresia_tamara

10 detik dulu , jalan 3 Minggu bisa 35-40 detik 🔥🔥🔥aku bangga sama diriku 😂

zakir_kahfi 8 days ago

zakir_kahfi

Aku 6 menit bisa.. Cuma bosan aja klo ditahan lama

uchisuchiati 8 days ago

uchisuchiati

Paling best emang plank ituh 🥰🥰

asyi.fa1977 9 days ago

asyi.fa1977

Aku uda nyoba 10 detik...aku melakukannya tanpa nafas.sdh bener kah itu caranya Dok🙏☺️

sholehah_khaerul 9 days ago

sholehah_khaerul

36 detik sudah gemeter gimana ini 😂

yudhapermana69 9 days ago

yudhapermana69

77 detik bisa nya

yusufsupriadi93 10 days ago

yusufsupriadi93

Oh iya ya

agusrakhmat 10 days ago

agusrakhmat

sangat informatif

mandasari9943 11 days ago

mandasari9943

Berarti aku harus semangat ya, 30 detik sampai 60 detik. Aja sudah geter sebadan badan

Load More

More posts

Dinsdag om 10:00 uur vertellen we je alles 👀
⁨ «أنا خميرة» 🌾🤍 كتيّب رقمي وميني كورس بياخدك خطوة بخطوة لتتعلّمي كيف تعملي خميرتك الطبيعية من الصفر، تعتني فيها، وتجهّزيها للخبز بكل ثقة! كل المعلومات اللي بتحتاجيها بمكان واحد، بطريقة سهلة وعملية و رح يكون عندك فرصة التواصل معي مباشرة لجاوبك عتساؤلاتك 🤍 جاهزة تبلّشي رحلتك مع الخميرة الطبيعية؟ اشتري نسختك من «أنا خميرة» اليوم، وبلّشي التعلّم من بيتك وعلى راحتك! 🛒 اضغطي على الرابط بالحساب واطلبي نسختك هلّق #elarzediaries #انا_خميرة #SourdoughStarter⁩
Florida is the proof that showing up works, and the warning that showing up is not optional. Republicans hold a real lead in the early and mail vote, about a hundred and fifty thousand ballots, built the way Florida always builds it: in-person voting, day after day, while Democrats banked their mail ballots early. That lead is real, and it is also thinner than the leads of 2022 and 2024 at this same point, which is exactly why today matters more, not less. The Election Day surge is the Republican Party’s traditional closing argument in Florida, and it has to arrive, because the other side’s voters are not staying home either. The man in the picture beside the president is Byron Donalds, running for governor, and he knows what Florida is: the state that stopped apologizing, stopped waiting, and started winning. The lesson of Florida is not that Republicans outnumber Democrats everywhere. It is that the side that shows up wins, and the side that assumes it has already won loses. Florida’s early numbers are encouraging, but no early lead has ever sworn anybody into office. Ballots cast today are the ones that finish the job. So the message to the rest of the country is the one Florida already learned. There are more voters on our side than the polls admit, but they only count if they vote. Get to your polling place before seven tonight. Bring someone with you. Florida proved the model. Today the whole country gets to copy it, one ballot at a time, until the surge the other side fears becomes the result they cannot deny.
Sabtu, (31/10) Menurut Nielsen, episode 8 SBS 'Doctor X' cetak rating rata-rata nasional 15.6 persen. Ini mengalami penurunan I dibanding episode sebelumnya yang cetak rating 16.5 persen. Episode 7 tvN '100 Days of Deception' alami penurunan dari rating 9.5 ke 7.2 persen. Episode ketiga JTBC 'Final Table' alami penurunan dari rating 2.4 ke 2.2 persen. Episode kedua MBC 'The Perfect Lie' cetak rating stabil 1.9 persen. Sedangkan, episode dua terakhir KBS2 'A Love Other Than Yours' alami penurunan dari rating 1.9 ke 1.6 persen. - - Nielsen Coppamagz >Fantasia #CM_DoctorX #CM_100DaysofDeception #CM_FinalTable #CM_ThePerfectLie #CM_ALoveOtherThanYours #CM_LoveontheMenu #Fantasia_CM
BREAKING: In the Texas governor's race, Democrat Gina Hinojosa will defeat Republican Gov. Greg Abbott, denying him a fourth term in office, ABC News projects. Hinojosa will make history as the first Hispanic governor in Texas and the first Democratic governor elected in the state since 1990. Follow live updates at the link in bio.
back to up