Instagram story viewer> @ct.tfteam> Post

Centro de Treinamento TF.TEAM

@ct.tfteam

2 days ago

15

2

Posted On: October 16th 2026, 11:48 am

Sextouuuuuu TF.TEAM #muaythai

#CidadeTiradentes #esporte #foconoobjetivo

Comments (2)

tamires.lsouza

2 days ago

tamires.lsouza

Chama

tercio.tfteam

2 days ago

tercio.tfteam

🔥🔥🔥🔥🔥🔥

More posts

Спасибо вам всем Казань люблю ❤️

Dedicated to all Husband’s 😂🤣

russian attacks are forcing people to leave their homes and seek shelter in metro stations. Some come here several times a week, while others spend night after night underground for months.

Yuliia and her family regularly take shelter in the metro after a russian drone struck their apartment building. Her 7-year-old son is afraid to stay at home, fearing that the building could collapse and he could die. Spending the night in a shelter helps the family recover, even if only a little, and feel somewhat calmer as they return to their daily lives.

Help protect Ukraine’s skies so that families can sleep safely in their own homes without fear of russian attacks. Link in bio.

Pure tenacity from Maja 👏

@majachwalinska looks to push this match to a third set as she continues to hang tough at 4-4.

#dongfengvoyahwuhanopen

Navratri feels ✨❤️

🍫🥥 HIGH PROTEIN CHOCOLATE COCONUT DESSERT

#GoodCulturePartner This might be one of my favorite high protein desserts I’ve made with @good_culture cottage cheese. It’s rich, creamy, chocolatey, and so satisfying.

I’ve lost over 150 lbs, and desserts like this have been a big part of making that weight loss sustainable. I still love chocolate, I still love dessert, and I don’t believe you need to give those things up to reach your goals.

Makes 4 servings, with 205 cals and 18g of protein per serving. Enjoy it with a spoon, or dip fresh strawberries or apple slices right into all those delicious layers.

✅Remember, comment FLAVOR and I’ll message you how to preorder my new high protein cookbook!

INGREDIENTS

Chocolate Protein Mousse
1 tub (16 oz) Good Culture 4% cottage cheese
5-6 tbsp unsweetened cacao powder (I use 6)
1/2 cup to 3/4 cup powdered monkfruit

Creamy Coconut Layer
1/4 cup greek yogurt
3 tbsp unsweetened shredded coconut
1 tbsp powdered monkfruit
1/4 tsp vanilla extract or paste

Chocolate Shell
4 tbsp sugar free chocolate chips
1 tsp coconut oil (optional)

Here is how I made it:

1.Add your cottage cheese, cacao powder, and powdered monkfruit to a small food processor. Blend for 1-2 mins until completely smooth and creamy. Make sure your sweetener is POWDERED, otherwise the texture can be gritty.

2.Transfer the chocolate mousse to a serving bowl, container, or right back into the cottage cheese tub. You can refrigerate it for 1–2 hours if you want a thicker, richer texture.

3.In a separate bowl, mix your yogurt, shredded coconut, powdered monkfruit, and vanilla until well combined. Make this as coconuty as you want.

4.Spoon the coconut mixture over the chocolate mousse and spread evenly to create a creamy coconut layer.

5.Melt your chocolate chips in the microwave in 15-second increments, stirring between each until smooth. Add a little coconut oil if needed, then pour over the coconut layer and spread into a thin, even shell.

4.Refrigerate for at least 1 hour until all the layers set, thats important.

If you make it, be sure to let me know on SHREDHAPPENS.

ENJOY! . . . . #highprotein #lowcarb #goodmoodfood