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D.C. #PTFO

@dc_ptfo

3 days ago

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Posted On: October 16th 2026, 05:11 pm

If you didn’t knew, now you know some. 🅿️⚜️F🅾️❗️
#ptfo💯🙏🏾 #check4 drops #1021 #nopolitics 🏴#viral

More posts

🍁NEW ANCHOR MINI COLLECTION IS LIVE!🍁

leo➡️ @anchoractivewearaaw
🧡GIGI10 to SAVE!🧡
leo pictured is not part of the Thanksgiving/Autumn drop
bow➡️ always @camilasbowshop
🎀GIGI10 to SAVE🎀

#adayinthelifeofagymnast #gymnast #gymnastofinstagram #falldrop #newleo

Wired all the way 💪🏿

Maybe it’s better to not extraction this baby myself

3.5 Years ago
Can powerlifter also do calisthenics?

The SAID Principle
(Specific Adaptation to Imposed Demands).
Your body adapts exactly to the types of stress you place on it. If you want to lift heavier, you have to lift heavy. If you want to run faster, you have to sprint. If you want to master body weight skill movements (muscle ups, front lever, back lever), you can do it all as long as you train for it.

I was still deadlifting 280 Kg at that time (220 Kg Squat, 120 Kg bench).

Bet you can‘t do that 🕺🏻
#marcgebauer #viral #meme #funny #fy