Doug Murphy | Virtual Personal Trainer for ages 40+

Let’s be real—your weight is gonna fluctuate. A salty meal, a tough workout, even just the time of day can make the scale jump a couple of pounds. And that’s NORMAL.

That’s why focusing on a 5-pound range instead of one “goal weight” is a game-changer. It takes the pressure off, helps you stay consistent, and keeps you from stressing over every little up and down.

Give yourself grace, trust the process, and keep showing up. You got this. 💪

📲 Work with Doug: DSMFitness.com
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