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Doug Murphy | Virtual Personal Trainer for ages 40+(@dsmfitness)'s profile avatar HD Profile

Doug Murphy | Virtual Personal Trainer for ages 40+

@dsmfitness

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Strength | Mobility | Endurance
Be your best self as you age!💪
I provide online personal training for older adults worldwide 🌎
Sign up for training 👇
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WAYS TO WORK WITH ME ⬇️ 💻 Online Coaching Personalized workouts, nutrition guidance, and accountability — all from wherever you are at your convenience! 📲 DM me or head to DSMFitness.com and let’s figure it out together. #DougMurpheyFitness #PersonalTraining #StrengthForLife #HealthyAging #Let’sDoThis #OnlineFitnessCoach #VirtualTraining #FitnessForSeniors #OnlineWorkouts #MobilityMatters #StrengthTrainingOnline #FitnessAtHome #OnlinePersonalTrainer #ActiveLifestyle by @dsmfitness
Who said you needed a gym and fancy equipment to be successful? You don’t! Try this workout out, you’ll feel it in your core. Dsmfitness.com for more #situps #onlinepersonaltrainer #coreworkouts #fitnessover40 by @dsmfitness
Challenging yourself is the only way you’ll start to see the results you want. Follow me for more exercise tutorials. Visit DSMFitness to learn about personal training and other programs. #plank #pushup #upperbodystrength #corestrengthening by @dsmfitness
Trying to lose body fat? Start here. 👇 Most people hop on the treadmill and leave it on the same speed for 30 minutes. Instead, try: ✔️ Incline walking to increase calorie burn. ✔️ Interval training to challenge your cardiovascular system and keep your workouts effective. Follow me for more @dsmfitness #onlinepersonaltrainer #cardioexercises #fatburningworkout #onlinefitnesscoach by @dsmfitness
Another full body warm up to add to your workouts! I post daily exercises on my page >> @dsmfitness I also help aging adults feel and look their best. Visit DSMFitness.com for more information. #backday #warmupexercise #exercisetutorial #mobilitytraining #onlineexerciseprograms by @dsmfitness
How to do a push up with Trainer Doug Book your session at DSMFitness.com #pushupseveryday #upperbodyworkouts #onlinefitnesscoach #workouttutorials #howtoworkout by @dsmfitness
Reverse lunge variation shown towards the end. Find more exercises on DSMFitness and book your first session at DSMfitness.com #reverselunge #legworkouts #legdayworkout #onlinefitnesscoach #onlineworkouts by @dsmfitness
Push-ups with a twist! 💪🔥 TRX push-ups challenge your upper body strength, core stability, and balance all at once. The added instability means your muscles have to work even harder with every rep! Ready to take your workout to the next level? Give TRX push-ups a try! Comment how it went. 💪 #pushyourlimits #upperbodyworkout #fullbodyworkout #onlinefitnesscoach #pushup by @dsmfitness
WOW! What an amazing leg workout with the TRX! 🔥💪 TRX hamstring curls are a great way to strengthen your hamstrings, engage your core, and get a good stretch in! You NEED to try these during your next workout! Let us know how it goes! 👀 DSMFitness.com for personalized workouts and personal training. Or follow me, I post a workout everyday! #hamstringworkout #hamstrings #hamstringcurls #fitnesstrainer by @dsmfitness
In my opinion, a TRX jackknife is easier than a regular jackknife… but you won’t know until you try it! 👀💪 It’s a great full-body exercise that challenges your core, builds strength, and improves stability! Give it a try during your next workout and let us know which one you think is easier! 🔥 DSMFitness.com for personalized workouts and personal training. #abworkouts #coreworkout by @dsmfitness
Let’s be real—your weight is gonna fluctuate. A salty meal, a tough workout, even just the time of day can make the scale jump a couple of pounds. And that’s NORMAL. That’s why focusing on a 5-pound range instead of one “goal weight” is a game-changer. It takes the pressure off, helps you stay consistent, and keeps you from stressing over every little up and down. Give yourself grace, trust the process, and keep showing up. You got this. 💪 📲 Work with Doug: DSMFitness.com Follow @dsmfitness on all platforms! by @dsmfitness
COMMIT TO THE ACTIONS THAT WILL MAKE YOU BETTER! OCT. NOV. DEC. You’ve got this! Commit to yourself for these next three months and give yourself a stronger start to 2027. I know getting started is hard, but you don’t have to figure it all out alone. DM me, and let’s get you on the right path toward your goals! by @dsmfitness

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