19 days ago
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Posted On: October 16th 2026, 07:54 pm
We mix a little bit of strength & conditioning, balance, and agility for returning to soccer after a knee injury.
You have to have a balanced mix of things to ensure a well rounded, successful rehab plan for the athlete.
If you only focus on strength, then you’re missing out on regaining the cognitive benefits with agility training; if you only focus on plyo and agility, then you’re missing out on building your engine with strength and conditioning; and you cannot miss out on the single leg eccentric training—ever.
Interested in working with us? DM us to learn more #sandiego #sportsrehab #acl #kneepain
You have to have a balanced mix of things to ensure a well rounded, successful rehab plan for the athlete.
If you only focus on strength, then you’re missing out on regaining the cognitive benefits with agility training; if you only focus on plyo and agility, then you’re missing out on building your engine with strength and conditioning; and you cannot miss out on the single leg eccentric training—ever.
Interested in working with us? DM us to learn more #sandiego #sportsrehab #acl #kneepain
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