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Priscylla Silva

@pr1hh

20 days ago

64

23

Posted On: October 16th 2026, 09:12 pm

APAGAH!!!!

Comments (23)

halley.andrade

19 days ago

halley.andrade

Eu tinha no Orkut e no MSN kkkkk

halley.andrade

19 days ago

halley.andrade

😂😂😂😂😂😂

lilianyrolim

19 days ago

lilianyrolim

😂😂😂Amei

wanessacguerra

19 days ago

wanessacguerra

Essa trend é mt boa 😂😂😂

eudanielpinheiro

19 days ago

eudanielpinheiro

😂😂😂😂 nossa época 😂😂😂😂😂

frann_viianna

19 days ago

frann_viianna

😂😂😂😂😂

natercia_hba_

19 days ago

natercia_hba_

Eu tava aí nessa primeira foto do face 😂😂😂

daysaaraujo

19 days ago

daysaaraujo

😂😂😂😂😂😂😂😂😂

leticiacacoty

19 days ago

leticiacacoty

Hahahaahha amei 😍👏

pedronasfi

19 days ago

pedronasfi

Eu tenho tu no Orkut 😂

pedronasfi

19 days ago

pedronasfi

😂😂😂😂😂

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

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