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Michele | Health Coach

@chelefit

a day ago

3

239

Posted On: October 16th 2026, 11:31 pm

Tagged Users:

@shanemgillis

Also, took zero offense to this. Being so easily outraged has to be exhausting.
It’s comedy.

Big fan of @shanemgillis in Tires. 😂

Wonder how many unfollows this one’s going to cost me.

#itsajoke #comedyiscomedy #shanegillis

Comments (239)

jeffrocco310

12 minutes ago

jeffrocco310

Getting up there. Be careful your expiration date is closer than you might think

exceen.sj

18 minutes ago

exceen.sj

comment media

grayson_9261

21 minutes ago

grayson_9261

Yo your js proving bro right

certified_forklift911

41 minutes ago

certified_forklift911

Notice the difference 😂

konweezy

an hour ago

konweezy

Thank you for your service and falling for it. I appreciate you.

el_puchinsin

2 hours ago

el_puchinsin

Can you do one in pink?

audiguyri

2 hours ago

audiguyri

Did her lips get bigger while getting undressed in the workout area?

chongizy

2 hours ago

chongizy

I guess I've been missing out by lifting at home😂 seeing all these reels lately is making me think about getting another gym membership🔥 I'm happy to see you have a sense of humor

kyle.landis.24

2 hours ago

kyle.landis.24

Stop the lip injections, you look ridiculous

alec.oorin

2 hours ago

alec.oorin

comment media

isaacdajedi

2 hours ago

isaacdajedi

Proof women can’t take jokes

james_g.yamaha

2 hours ago

james_g.yamaha

Its over...relax

theeyb__5

2 hours ago

theeyb__5

Fact proven

johnniemo

2 hours ago

johnniemo

comment media

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Creatine is good for more than building muscle. Your muscles have just been getting most of the attention.

About 95% of the body’s creatine is stored in skeletal muscle, while a much smaller amount is found in the brain.

The standard daily dose of creatine monohydrate is 3–5 g. That’s enough to saturate the muscles over time and support strength, power, performance, recovery, and lean muscle growth when combined with resistance training.

But creatine reaches the brain more slowly, and brain levels appear harder to increase.

Research looking at brain creatine has used doses ranging from 5–20 g daily, although an official dose specifically for brain health hasn’t been established.

A 2024 meta-analysis found potential improvements in memory, attention, and processing speed. The results weren’t consistent across every cognitive measure, but the research continues to show that creatine does far more than help us build muscle.

One of the most researched supplements in the world, yet somehow still underestimated.

Comment “CREATINE” and I’ll send you the exact one I use and my daily intake.

#creatine #ﬁtnesscoach #leigion

Me and my monkey are doing just fine

#punchthemonkey #punch #beyourowngymcrush

888 August has felt different. ✨

There’s something about the energy around Lion’s Gate every year that makes me slow down and pay a little closer attention. To where I am. How I’m feeling. What I’m grateful for. What I’m creating. And where I want to go from here.

This year feels like expansion, clarity and renewal.

Sprinkled with… joy.

Because growth isn’t always serious. Sometimes it looks like celebrating your favorite human’s birthday, laughing until your stomach hurts, an all-girls boat day where we decided we were perfectly qualified to captain ourselves (manless-we survived), moving your body, trying something new, being a little ridiculous and remembering that we’re actually here to LIVE.

Life moves way too fast to take any of it for granted.

So I’m taking the lessons, appreciating the moments, celebrating how far I’ve come and staying completely open to whatever this next chapter brings.

Grateful for where I am.
Excited for where I’m going.
This next chapter is all about joy!

#LionsGate

I found this lying in the street during a run one day.

I almost kept running, but then I noticed the date written on it: 4/23. My birthday.

So I picked it up.

I tucked it into my run belt and didn’t think much about it at first. But somewhere during that run, the words started sitting differently with me:

“Please do not blocking.”
“Your mail will be returned to sender.”

What was probably just a mundane message about a mailbox suddenly felt like something much bigger.

Stop blocking what’s trying to reach you.

We spend so much time asking for things. Praying for them. Working toward them. Visualizing them. Wanting change, love, opportunity, abundance, growth.

And sometimes the very thing standing between us and what we’ve been asking for is us.

Our fear. Our need to control the outcome. The things we refuse to release. The risks we’re afraid to take. The doors we keep trying to force open while something else is trying to find its way to us.

Sometimes the universe isn’t withholding anything.

We’re blocking the mailbox.

I came home that day and put this little piece of cardboard on my altar, where I meet god.

I had no idea then how profoundly present this message would become in my life.

Stop blocking.

Start listening.

DOPAMINE THAT HEALS 🤍

➜ Morning sunlight
➜ Moving your body
➜ Time in nature
➜ Cold water immersion
➜ Deep sleep
➜ Nourishing food
➜ Real human connection
➜ Breathwork and stillness
➜ Reading
➜ Acts of service

DOPAMINE THAT STEALS 😔

➜ Doomscrolling
➜ Substances
➜ Sugar spikes
➜ Gambling
➜ Binge-watching
➜ Compulsive shopping
➜ Excessive alcohol

Some dopamine leaves us feeling better. Some keeps us chasing the next hit.

Pay attention to what’s restoring you and what’s quietly taking from you. 🤍

#Wellness #coach

La teva rentadora no sap tants secrets com nosaltres 🤫

Els millors convidats venen a rentar la roba a “La Bugaderia” de la Carla Rubio, a partir d’aquest diumenge al Youtube d’EVA 👀

#BugaderiaEVA #SomEVA

Mama gave a ole nasty restitution strut.

[REUPLOAD] sorry to those who caught the 1st version, he was so tall he was getting cropped everywhere LMAO

🐶

To quote the wise words of our dearests Arlettine (@rrrlette) and Lilyeth (@basketheadgirl):

A: “for every reel, there’s a creative director lurking in the shadows”

L: “And it’s May”

So really, y’all can thank our girl @mayanahi08 for this one too

🐶

And a note!:

It bears mentioning that this Draco is inspired by RealVenus_FauxFurs Draco (as in, this is what he looks like in my head—as in, it didn’t start out that way but halfway thru I blinked and it was him—and frankly May only encouraged my delulu—even tho that’s not exactly his Hermione(*cough*orVenus)).
Which is to say damn you @sultrynuns, he’s devastating and won’t leave me alone, and we’re sorry for abusing(?) him but not really😂

Went into Hermès with my heart set on a black Birkin 30. Then he brought this out… 👀

Do we stick to the wishlist or allow a little plot twist?

That Ndiaye cross 🤤

Best assist here? 🤝

@lays_football #UCLassists

55% of Democratic voters now view socialism favorably (NYT/Siena, September). Big Government Socialism is going mainstream.

Once you vote it in, you can’t vote it back out. Share this with someone who needs to see it.

#BigGovernmentSocialism