Instagram story viewer> @geeth.ls> Post
Geetha. LS(geeth.ls)'s profile avatar

Geetha. LS

@geeth.ls

a day ago
Download
1
Posted On: October 17th 2026, 11:08 am
Comments (1)
cinorj97 8 minutes ago

cinorj97

😍😍

More posts

Postpartum can be a complete minefield and I know how overwhelming it can be. So, I’ve put together a free guide with some of the things that helped me the most during my early postpartum days in the hopes that it will help you too ❤️ Comment “REBUILD” and I’ll send you your FREE guide called The Postpartum Bible from me and the 11 Coaching Team 🌱
@2bthebrand x @lisboafashionweek 🖤 ph @rafaelasglopes & @oldcatch
Nimeshajichanganya 🤣😂😂😂😂😂😂
The final Vision is here. Stream Marvel Television’s #VisionQuest now on Disney+.
For den Alessandra som flyktet fra mammas kjærlighet, pappas likegyldighet, virkeligheten i en familie som føltes langt unna, fra en klem jeg var redd skulle vise meg at jeg egentlig flyktet fra meg selv. Jeg løp så lenge og så langt at jeg ikke lenger visste hvem jeg var. Jeg dekket til ørene mine fordi jeg synes de var stygge, selv om det nettopp er de som gjør at jeg kan lytte til musikk. Jeg foraktet føttene mine og den rektangulære kroppen min, selv om det nettopp er takket være dem at jeg kan danse. Jeg skjulte empatien min og dømte følsomheten min, selv om det nettopp er takket være dem at jeg er Alessandra. Kanskje flyktet jeg ikke fra at jeg ikke var perfekt, men jaget illusjonen om perfeksjon. Og i dag vet jeg at man ikke trenger å være perfekt for å fortjene kjærlighet. <3
We’re ALL guilty of reaching for our phones the second we open our eyes! 📱 One of the biggest changes I’ve made to my morning routine is not allowing my phone to have access to me before I have access to myself. I don’t even keep my phone in the same room when I sleep. 🤍 that’s a whole other topic ! Those first moments of my morning belong to ME. No notifications, no emails, no scrolling, and no outside noise. Just me, my meditation, my gratitude, and a little time to connect with myself before the world starts asking for my attention. As a Reiki Master, one thing I’ve learned over the years is how important it is to protect your energy. And that starts the moment you wake up. How you begin your morning sets the tone for how you move through your day. Choose peace before pressure. Presence before distractions. Yourself before the outside world. ✨ 🌸 Today’s mantra, say it with me: I protect my peace, honor my energy, and give myself permission to begin each day on my own terms. Morning wellness routine, mindful mornings, wellness tips for women over 50, Reiki Master, protecting your energy, morning meditation, digital detox, self-care habits, holistic wellness, healthy morning rituals
back to up