Людмила Колпакова |Голос и речь

@k_mila_

17 days ago

Posted On: October 17th 2026, 04:53 am

Лучший тренер актерского мастерства и сценической речи в Санкт Петербурге для детей. Академия искусств mandarin club Людмилы Колпаковой . Актерское мастерство , сценическая речь , сценическая пластика . Людмила Колпакова - я актриса театра и кино. Кино режиссер , продюсер . Бизнес практик и наставник . Основатель сети школ актерского мастерка и вокала . Кино школы . Кастинг агентства . Обучение детей и взрослых . Детям закладываю успешный фундамент для творческого развития и реализации личности . Взрослым преподаю уверенность . Харизму и проявленность . Публичные выступления . Проявленность . @kolp_mila_ вторая страничка для взрослых #детское творчество #актерсеоемастерство #бизнес #тренинги #санктпетербург

Hiiiiiii my name is Anna and I like to eat candy for the sake of eating candy 🍬

I don’t earn candy…Nor do I intentionally try to burn said candy off….

This messaging just creates toxic thinking and stress around simple joys in life.

Don’t wanna eat candy or certain foods because of how it makes you feel?…cool I’m on board.

If you want 5 fun sized Snickers, COOL let’s be friends 🤣

But how about we run, row, lift weights, and do burpees for the sake of MOVING our bodies, getting healthier, stronger, and because we actually ENJOY it?!

Exercise is not punishment for what you ate. And food is not something you have to earn.

We can nourish our bodies, enjoy the foods we love, AND train to become strong, healthy, capable women. All at the same time 👏🏼

Who feels me?!?

And if you're ready to train with that same mindset, comment READY and I'll send you the link to try 3 FREE days inside my MLAM Membership! Strength training, deep core & pelvic floor work, education, and a whole lot of women cheering each other on 💪

And no…no I was not a cheerleader, obviously 😅😅😅

#halloween #motherhood #postpartumbody #postpartumfitness #fyp

Sparkling
Playful
Chic
A little mischievous
It’s @miumiu Holiday Collection ✨

#daniacarbonini #miumiu #styleinspo #stylediary #outfitinspo

کپشن مهم
پلم چش (بهانه)
و این قطعه با الهام از مولودی حامد جان فیضیان ترانه عاشقانه کم نظیر از جناب سعید رشنو و ترجیح بند(خدا منه بکه خِرِ دو چشت...) از امین عباسیان عزیزم. و با اشکان بهرامی ❤ تنطیم و اجرا کردیم.
این قطعه رو از صمیم جان دوست داشتم و دنبال تمیزکاری مجدد بودم
این فرصت دست داد و با عشق تقدیمتان...
@amirrahmankhosravi
سپاس همراهان این تکرار
mix master @majidhamta
remix : @siavash_rahimi_music
original arrange: @ashkanbahrami_music
video: @meysam_akbariy
tnx @raavi.studio
@gavazn.drinks
@msbmusicir
@aminabasiaan
@hamedfeizian56
در کانال بارگزاری شد همچین در اپلیکیشن و سایت msb
#music #pop #ترانه #امیررحمان_خسروی #لری_غمگین

Here’s What Happened in the World in the Last 24 Hours:

Royal Navy and RAF designated terrorist organizations; MI6 labeled a hostile group. Cited as retaliation for UK’s July 2026 IRGC measures under the State Threats Act and alleged base support for US-Israeli actions.

Reports from Israeli media outlets and international defense correspondents confirm that the Israel Defense Forces (IDF) and the Israeli Air Force (IAF) have finalized operational preparations for a potential new round of joint military operations with the U.S. against Iran.

Overnight into Sunday, November 1, 2026, long-range Ukrainian strike drones launched a massive attack targeting major energy infrastructure in the city of Kstovo, located in Russia’s Nizhny Novgorod region

Reports confirm that Qatari mediators have been engaged in continuous, multi-day talks in Tehran and Doha to broker a deal between Iran and the United States aimed at averting a renewed escalation.

As of November 1, 2026, Turkey has officially barred children and teenagers under the age of 15 from opening or maintaining social media accounts under new regulations issued by the Cyber Security Presidency.

Iran has repeatedly stated that any military base used by foreign forces to conduct strikes against Iranian territory is considered a legitimate target. Concerns surrounding RAF Fairford in Gloucestershire, England, have escalated due to the base’s direct role in hosting U.S. strategic bombers (such as B-52s and B-1Bs).

North Korean state media (KCNA) confirmed that the country’s Missile Administration conducted a test launch of a tactical ballistic missile equipped with a cluster-bomb (scatterable submunition) warhead off its west coast.

Satellite imagery and military intelligence analysis have confirmed that China built large-scale mock-ups of U.S. aircraft carriers and destroyers in its desert firing ranges to test and refine its anti-ship ballistic missiles (ASBMs).

The Federal Bureau of Investigation (FBI) confirmed that the North Korean state-sponsored cyber group TraderTraitor(also linked to the Lazarus Group ecosystem) was responsible for the $6.3 billion cryptocurrency heist from Binance.

Follow @globalrep

Is it safer to teach abstinence only and not the birds and bees? A majority of U.S. states no longer require the class.

Людмила Колпакова |Голос и речь

@k_mila_

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