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Fred Longhin

@fredlonghin

19 days ago
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Posted On: October 17th 2026, 07:04 pm
Treino de potência com ajuda da barquinha!!!

#auladesurfiski #personaltrainer #santos #surfiski #canoagemoceanica
Comments (2)
alinececiliafae 19 days ago

alinececiliafae

Ahhh eu fiz quase igualzinho 😁😂👏👏👏

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What’s for dinner tonight? A loaded baked potato that will actually fill you up! 🥔🔥 COMMENT “LINK” and I’ll send you the printable recipe plus links to all items used ✨ Crispy skin, fluffy potato, hearty beef chili, and all your favorite toppings. So delicious, easy to make, and packed with protein. Make it your own! I skip the cheese because I keep kosher and don’t mix meat and dairy. With all these toppings, mine is loaded with flavor! CHILI-LOADED BAKED POTATOES Serves 4 For the potatoes: • 4 russet potatoes, washed and scrubbed • 3 cups water • 2 tbsp salt • About 3 tbsp olive oil, for brushing For the chili: • 3 tbsp olive oil • 5 ripe cluster tomatoes, tops removed • 1 large onion, chopped • 1 lb ground beef (85/15) • 4 garlic cloves, chopped • ⅓ cup tomato paste • 1 cup canned kidney beans, rinsed and drained • 1 tbsp paprika • 2–3 tsp salt, to taste • 1 tsp black pepper • 2 tsp ground cumin Toppings: Sliced ripe avocado, diced onion, chopped cilantro, sliced serrano chilies, and flaky salt. Instructions: 1. Preheat oven to 450°F (230°C). Mix the water and salt in a bowl. Roll the scrubbed potatoes in the salt bath, then place on a wire rack over a sheet pan. Bake for 1 hour. 2. Meanwhile, heat 3 tbsp olive oil in a 4-quart pot over medium heat. Place tomatoes cut-side down, add the onion in the center, and cover. Cook about 10 minutes, until the tomato skins loosen. If needed, cover for another 3–5 minutes. 3. Remove the tomato skins and mash the tomatoes well. Add beef, garlic, paprika, salt, pepper, and cumin. Break up the beef and mix well, then stir in tomato paste and beans. Cover and cook about 10 minutes, stirring occasionally, until the beef is fully cooked. 4. After the potatoes have baked for 1 hour, brush the skins with olive oil. Return to the oven for another 10 minutes, until crisp and tender inside. 5. Carefully split potatoes lengthwise, open, and fluff the insides with a fork. Load with chili and your favorite toppings! Great for meal prep or a satisfying meal after a workout. Save this for your next dinner! ❤️ #sivanskitchen #bakedpotato #chili #highprotein #ea
Do I have to take my wig off when going trough TSA? #travel #tsa #plane #wig #tichel
We told you this was coming
«Где Алена ? Наверно уже с лялькой на руках.» Работаю девочки еще больше, как говорится чтоб все успеть. Каждую среду и пятницу у меня планерка по три часа в YA WOMAN 3, так же записываю уроки и параллельно клуб YA DOMA live снимаю обзоры, эфиры у нас и в целом жизнь клуба. А сегодня вечером еду встречать маму 😍 мне еще дней 10 нужно минимум 😅🤞🏽 ? а на какой неделе вы родили 🍼
if looks could kill… 🪽🪽
Kuch notice kiya 👀💕 : #reelitfeelit #explorepage✨ #fypシ
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