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LorantLeo Coach/Choreographer

@lorantleolantos

17 days ago

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Posted On: October 17th 2026, 11:36 am

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Comments (2)

lorenaruus

17 days ago

lorenaruus

🙌🏼🤍

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- Oiling: Apply mineral oil once a month to maintain your board for years. Be sure it is fully dry, apply a generous amount of oil with a cloth, let set overnight and towel off excess in the morning.

Benefits of the Inverted Plank Pose:

1. Strengthens the core, arms, shoulders, and back.
2. Improves spinal flexibility and posture.
3. Opens the chest and stretches the front body.
4.Strengthens the glutes and leg muscles.
5.Improves balance and body coordination.
6. Helps build overall strength and stability.
7. Encourages better body awareness and control.

This CGI break down shows how the reverse plank strengths the posterior chain and decompress the spine while operating tight hips and core engaging with leg synermuscle lifts.

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