Kristen Beiza | Marathoner → NPC Figure Bodybuilder ⭐

3 WEEKS OUT. 🔥

161 lbs → 131.7 lbs

Confidence is growing, but so is the hunger😆

First refeed last Sunday after feeling depleted, low energy, and flat. Same foods, just an increase of about 500 kcals. The next day? Pumps were incredible, and the physique looked INSANE. We’re back to flat again, which is par for the course at this stage….BUT I get another refeed Saturday and Sunday🥄

The stats:
- 1900 kcals
- 450 kcals of cardio x 7 days / week. Weight is still dropping.
- Not a single missed meal, lift, or cardio session

The physique update:
- Glutes are definitely tighter, and the tie-ins are becoming much more visible in the back pose.
- Waist has tightened up and I feel really good about my ability to have core control on stage

#bodybuilding #npc #npcfigurecompetitor #npcfigure