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MIDAVINCI

@midavinci

2 days ago

Tomorrow is the last day of the Fall Collector Event. "BLUE FEELING" has been one of the featured works, and code FALLEVENT26 for 25% off won't last much longer if you want to use it!

#bluefeeling #bernardobarreto #midavinci

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Posted On: October 17th 2026, 01:06 pm

Tomorrow is the last day of the Fall Collector Event. "BLUE FEELING" has been one of the featured works, and code FALLEVENT26 for 25% off won't last much longer if you want to use it!

#bluefeeling #bernardobarreto #midavinci

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pretending it’s still summer

دونالد ترامپ، رئیس‌جمهور آمریکا در حضور خبرنگاران اعلام کرد برای اینکه «شبیه مرده» به نظر نرسد، از آرایش ملایم استفاده می‌کند.

There is a saying “it ain’t over till it is over.” In my case, it is definitely over. I am ready to see my maker.

Here are the stats:

Years since my first flight lesson: 50
Years since my first solo: 49
Years since I have my CFI: 47
Years flying for United: 38
Total Flight Hours: 30,000+

I have been showered by love on my last flight (from colleagues ) that it justifies 20 or more posts since IG only allows 20 photos per post. The photos are meant mainly for family and friends. I don’t mean to bore you.

here’s exactly what I did:

✨ my training
→ Dumbbell rows for mid and upper back definition
→ One heavy upper body day a week
→ Lighter isolation work twice a week
→ Band pull aparts and face pulls for the rear delts
→ Fixing my posture, because rounded shoulders make your back look wider

✨my nutrition
→ Removed alcohol for better sleep and recovery
→ 80/20, mostly whole foods with room for what I enjoy
→ Reintroduced carbs to fuel my training
→ No processed sugar unless it’s an occasion
→ Eating within daylight hours (circadian fasting)

ps. I treat all of these as habits rather than strict rules

Comment SCULPTED and I’ll send you 2 free follow-along workouts (one Upper and Core strength, one Pilates) to try for yourself, all you need is dumbbells, a Pilates ball (or a couple of rolled up towels) and a resistance band and you can do them from home 💛

josjis @officialpersebaya 🔥🔥🔥

Sampai ketemu besok malam, 20:00 WIB. Kami izin pinjem tenaganya ya. Nanti kami balikin dalam bentuk yang jauh lebih besar. Kayak biasanya.

Bismillaah, let's go. 💜🧡🩵🥉

🎨: @djali_
🎥: @xduatujuhx