19 days ago
909
16
Posted On: October 17th 2026, 04:50 pm
KILLER CORE ROUTINE YOU CAN DO AT HOME ๐ฅ
Unless you happen to be training under tropical rain on a slippery surfaceโฆ socks will do just fine! ๐๐ด๐ง๏ธ๐งฆ
โฑ๏ธ TIMER SETUP
โก๏ธ 30s ON
๐ฎโ๐จ 10s REST
๐ 3 ROUNDS
โณ 12 MIN TOTAL
๐ฅ Give each exercise your all for 30 seconds.
Rest, reset, and go again!
๐ Save this one for your next core session
#CoreWorkout #CoreTraining #HomeWorkout #Calisthenics #BodyweightTraining
Unless you happen to be training under tropical rain on a slippery surfaceโฆ socks will do just fine! ๐๐ด๐ง๏ธ๐งฆ
โฑ๏ธ TIMER SETUP
โก๏ธ 30s ON
๐ฎโ๐จ 10s REST
๐ 3 ROUNDS
โณ 12 MIN TOTAL
๐ฅ Give each exercise your all for 30 seconds.
Rest, reset, and go again!
๐ Save this one for your next core session
#CoreWorkout #CoreTraining #HomeWorkout #Calisthenics #BodyweightTraining
Comments (16)
19 days agoamelia.crafter
Love this video, the sound of the rainy in the background, the beauty in the movements โค๏ธโจ๏ธ it makes the workout look effortless and relaxing (although it isn't ๐)
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