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Alessia Kofftun

@alessiakoff

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All things calisthenics 💕💪
📍Tulum, MX 🌴
Find me at @navitulum 🤸‍♀️

POSTS STORIES REELS

Handstand drills for you to try 🙃🤸‍♀️✨

#calisthenics #handbalance #calisthenicsgym #calisthenicstulum #handstandpractice #handstanddrills #calisthenicsgirls #tulum by @alessiakoff

We finally meet @sekou_acrofit ☺️🫶

#calisthenics #handstand #handstandwalk #calisthenicsmontreal #fitfam #mtlfitness by @alessiakoff

Got nothing but respect for you @23gregoire on how far you’ve come in both professional and personal growth in the years i’ve know you ! 👏👏🌟🌟💫💫 #madskills #calisthenics #humanflag #bodyweighttraining #streetworkout by @alessiakoff

Make it easier on balance and work on your alignment with BOX SUPPORTED HSTD 🤸‍♀️✨

My beautiful models 🌸
@thisworldmyview
@tonnifudge

#handstandpractice #handstand #handstanddrills by @alessiakoff

How about an #ElbowLever combo ? 😉💪

#calisthenics #calistenia #calisthenicsworkout by @alessiakoff

KILLER EXERCISE FOR YOUR CORE🔥

Engages deep core muscles and prepares you for more advanced skills.

📌 Save it and give it a try !

#calisthenics #calistenia #core #corestrength by @alessiakoff

Try this ring flow ! ✨

Candlestick Raise > Compression > Compression Pull Up > Skin the Cat > L-Sit > L-Sit Pull Up

Happy playing ! 💕

#calisthenics #calisthenicsworkout #ringsworkout by @alessiakoff

HIP MOBILITY CHALLENGE ✨

Cr @grapefitt 🔥❤️

Of course we had to try it in class @navitulum 😉

#legmobility #mobilitychallenge by @alessiakoff

Nothing else to add 🙊

#caliathenics #calistenia #humanflag by @alessiakoff

L-HANDSTAND SWITCH 🤸‍♀️

Great way to practice is with a box or wall support first ✨

Happy playing ! 💕

#handstand #handstandpractice #calisthenics #inversions #calistenia by @alessiakoff

KILLER CORE ROUTINE YOU CAN DO AT HOME 🔥

Unless you happen to be training under tropical rain on a slippery surface… socks will do just fine! 😆🌴🌧️🧦

⏱️ TIMER SETUP
⚡️ 30s ON
😮‍💨 10s REST
🔁 3 ROUNDS
⏳ 12 MIN TOTAL

💥 Give each exercise your all for 30 seconds.
Rest, reset, and go again!

📌 Save this one for your next core session

#CoreWorkout #CoreTraining #HomeWorkout #Calisthenics #BodyweightTraining by @alessiakoff

STRADDLE PRESS WITH BAND SUPPORT 🙄

But why.. 😂😭

#handstandpractice #handstand #presstohandstand #straddlepress by @alessiakoff