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Simran Sehjpal 🔵

@simransehjpal

14 hours ago

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Posted On: October 18th 2026, 04:31 am

jai mata di 🙏🏻❤️🙏🏻#reelsinsta #trendingreel #trendingreelsvideo #insta #reelsvideo❤️

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It’s funny how we can spend so long thinking about a change, only to realise that the hardest part was making the choice.

The rest? We figure it out.

Chop chop @rohan_jagtap_ 😋
🎥 @_rupitrik_

What does posing mean to me?
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It’s a way of telling people a story without opening your mouth.
It’s a way to show people how you’re feeling without speaking a word.
It’s a way to express an emotion that you can’t quite put into words.
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No matter where you are in your bodybuilding journey, posing is a form of art that allows us to show people a different side to ourselves that we might never be able to speak into existence or know how too.
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When you pose, stick some headphones on and forget about the world for 5 minutes. Let yourself flow, and yes it might seem silly in the moment but it’ll help you find out how YOU want to pose.
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Shout out to @matthewlin.fit for these shots!
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Clothed by the best @officialgasp / @officialbetterbodies - SARA15 for £££ off!
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Fulled by the best @esncom @esncom.uk - SBM
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Do you want to become part of SBMC? And be coached by me? Then click the link my bio to get started! 💪
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#Bodybuilding #WBB #Gym #coach

It’s That Season 😤❌🐝 Countdown Starts Now ⏳
20 Days …..

Alec hit all the right keys today! 🎹 France’s singer earned every one of those stars on his piano ⭐⭐⭐ 🇫🇷 #JESC2026 Watch #JuniorEurovision at 21:00 CEST on Saturday 24 October and vote for YOUR winner at JESC.tv 🏆

Here’s an easy & quick way to calculate calories and macros to lose fat and build muscle at the same time.

These numbers can be a good starting place, but won’t work for EVERYONE based on your individual needs.

Now, if you don’t want to handle all that guesswork yourself, comment “RECOMP” below and we’ll send you our free Built With Science quiz. It’ll calculate your target calories and protein, plus pair that with a personalized workout plan to make help you build muscle while losing fat.

#recomp #fatloss