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🐺Vaani Sukoon

@vaani_sukoon

17 days ago

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Posted On: October 17th 2026, 09:06 pm

#dandiyanight2026 💥🎉❤️ #garbanights❤️ #viral2026 #insta #viralreeĺs **299km**

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STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE!

🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!)

The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding!

🔬 THE SCIENCE:

🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance.

🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods.

Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪

Who are you giving the raise to if your in charge 🤔

Блог о знакомствах с американскими мужчинами.

‏ساحرة بأخلاق شعبها وحكمة قيادتها

‏ساحرة بجمال أرضها وطبيعتها
‏ساحرة بتاريخها وحضارتها وأصالتها
‏ساحرة بأمنها وأمانها وسلامها.
‏ساحرة بسكونها مما يجعل الكل يعيش فيها بـ (نفس مطمئنة) .

‏وهنا يكمن السحر الحقيقي 🇴🇲♥️🇴🇲
‏⁧‫#النفس_المطمئنة‬⁩

Back in Marrakech ✨

#marrakech#morocco#travel#trending#vacation

Happy Birthday Junior. The coolest kid I know. Uncle Al wants his hat back though. 11 already??? That’s mad!!! I love you so much❤️