a day ago
4
0
Posted On: October 17th 2026, 09:16 pm
Tagged Users:
As a 47 year old woman and mom, these are my daily non - negotiables I practice for positive mental health. Bonus: they’re good for your physical health as well.
1. Get outside! First thing in the morning.
Breathe in the fresh air. Feel the rain on your face. The wind in your hair. It’s alllll good.
2. Soak in 5-15 minutes of sunlight on my face.
Vitamin D, Wakes me up, warms my soul, and sets the tone for the day. Makes me feel thankful to be alive!
3. Intentional movement - walk, workout, active stretches, whatever my body calls for that day, I’m INTO it.
4. Do something purely for the joy of it - whatever sparks joy for you - writing, reading, taking a pretty drive, listening to a favorite musical artist, creating or decorating something, reading - all favorites of mine.
5. Practice gratitude - counting what you’re thankful for helps you focus on what you HAVE rather than what you don’t, sparking a feeling of abundance. Afterall, where your focus flows, your life grows… so Count your blessings!
Try it for just a week and see how you feel ✨
You can borrow from my list or make your own.
What’s one non - negotiable you realize you already practice? Bet ya have one. If you don’t, see above 👆🏼
And let’s share in comments. Maybe you’re inspired, maybe you ✨inspire someone. 👇🏼👇🏼👇🏼
1. Get outside! First thing in the morning.
Breathe in the fresh air. Feel the rain on your face. The wind in your hair. It’s alllll good.
2. Soak in 5-15 minutes of sunlight on my face.
Vitamin D, Wakes me up, warms my soul, and sets the tone for the day. Makes me feel thankful to be alive!
3. Intentional movement - walk, workout, active stretches, whatever my body calls for that day, I’m INTO it.
4. Do something purely for the joy of it - whatever sparks joy for you - writing, reading, taking a pretty drive, listening to a favorite musical artist, creating or decorating something, reading - all favorites of mine.
5. Practice gratitude - counting what you’re thankful for helps you focus on what you HAVE rather than what you don’t, sparking a feeling of abundance. Afterall, where your focus flows, your life grows… so Count your blessings!
Try it for just a week and see how you feel ✨
You can borrow from my list or make your own.
What’s one non - negotiable you realize you already practice? Bet ya have one. If you don’t, see above 👆🏼
And let’s share in comments. Maybe you’re inspired, maybe you ✨inspire someone. 👇🏼👇🏼👇🏼
More posts
