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Posted On: October 17th 2026, 11:20 pm
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What you eat matters when you are recovering.
Two great starting points: the Mediterranean and paleo approaches. Both center on whole, anti-inflammatory foods like fruits, vegetables, nuts, seeds, and quality protein.
Mediterranean leans on seafood and healthy fats like olive oil, with less red meat. Paleo skips grains and legumes and sticks to what our ancestors ate before modern agriculture.
The research backs the direction. A recent meta-analysis of randomized controlled trials state that the Mediterranean diet reduces inflammation in adults, and both Mediterranean and paleo patterns are associated with lower inflammatory and oxidative stress markers!
Not sure where to start? Start with this!
Two great starting points: the Mediterranean and paleo approaches. Both center on whole, anti-inflammatory foods like fruits, vegetables, nuts, seeds, and quality protein.
Mediterranean leans on seafood and healthy fats like olive oil, with less red meat. Paleo skips grains and legumes and sticks to what our ancestors ate before modern agriculture.
The research backs the direction. A recent meta-analysis of randomized controlled trials state that the Mediterranean diet reduces inflammation in adults, and both Mediterranean and paleo patterns are associated with lower inflammatory and oxidative stress markers!
Not sure where to start? Start with this!
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