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Demonslayrroz

@demonslayrroz

17 days ago

Ricki Lake Ricki Lake Ricki Lake Aye Aye Aye Aye, Love You @rickilake ❤️‍🔥

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Posted On: October 17th 2026, 11:34 pm

Ricki Lake Ricki Lake Ricki Lake Aye Aye Aye Aye, Love You @rickilake ❤️‍🔥

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i’m a scorpio

CANT HIT IT OUT NOW 🤩🖤👯‍♀️❤️‍🔥✨👑

Spread a little joy wherever you go! ❤️ Smile at someone, say something kind, make someone laugh. You never know what someone is going through and sometimes the smallest things mean the most. Life is short, so be kind, share the love and make someone’s day a little brighter. #joy #kindness

Finally❤️🔥

It’s finally here! Lucy Tonkin Fit online coaching is officially OPEN. 🤩

I grew up sporty and have always loved fitness, but when it came to training and nutrition, I felt completely lost. I only trained lower body, missed days, wasn’t eating enough to fuel myself, and ran way too hard every run until I convinced myself I just wasn’t a runner. Training felt like a chore, and I couldn’t work out why I wasn’t seeing results.

Then I learnt to move explosively, train each body part in different ways, and why recovery matters. I fell in love with conditioning and running, and once I started training myself, I built a routine I look forward to every week. I’m running the best I ever have, and the gym never feels like a chore.
Now I want to share it with girls who feel the way I used to.

I want to preface, this isn’t just for athletes. It’s for anyone who wants to push themselves, build a powerful body, and feel strong in every area of life.

What’s included:
⚡️ Personalised training programs
⚡️ Nutrition plan & macro tracking
⚡️ Weekly check-ins & progress reviews
⚡️ Progress tracking & adjustments
⚡️ Ongoing 1:1 support & accountability
⚡️ Exercise tutorials so you know exactly what you’re doing

DM me “STRONG” or tap the link in my bio to enquire. I’m happy to answer any questions, and will schedule a time to chat ⭐️