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Monica Tejeda ✨

@_monicashh

17 days ago

Co Creator:

ryanragsdale12

794

88

Posted On: October 18th 2026, 12:00 am

Tagged Users:

@ryanragsdale12

@nocramj

back w anotha one @ryanragsdale12
dc: @nocramj 🔥🔥

Comments (88)

coco.gagliano

10 days ago

coco.gagliano

Oh this eats 🔥

nurysbarrera

12 days ago

nurysbarrera

The details are in the shoulder pops 🔥

korei_white

14 days ago

korei_white

Dancing!!!!!!!!!!!!!!! 🔥🔥🔥🔥🔥

moniquehollywood

14 days ago

moniquehollywood

Not a crumb found 🔥🔥🔥

sophia.patterson

15 days ago

sophia.patterson

WERK

houseofjas.k

15 days ago

houseofjas.k

Yes yes yesssss

ke_drummerboy

16 days ago

ke_drummerboy

🔥🔥👏

halllieberry

16 days ago

halllieberry

🔥🔥🔥

caddyisbright

16 days ago

caddyisbright

Ayyyeeee

javi_goes_global

16 days ago

javi_goes_global

My favorite duo!🔥❤️

justchilljesse_

16 days ago

justchilljesse_

Yep 🔥🔥

bybasile.a

16 days ago

bybasile.a

Yo that's dope!

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Losing your sense of smell in your 60s or 70s may predict your risk of dying within five years better than a cancer or heart failure diagnosis.

That sounds extreme, but it comes from a landmark study of 3,000 older adults, and it points to something few people realize: your nose may be an early warning system for your brain. Here’s the fascinating science. Your smell nerves connect almost directly to the memory centers of your brain, so when those regions take early damage, your sense of smell often fades long before you start forgetting names. Even more striking, some researchers now believe Alzheimer’s may actually start in the nose. At the roof of your nasal cavity sits a thin, sieve-like bone where smell nerves dangle into the open air with no blood-brain barrier to protect them, giving pollution, soot, and bacteria a potential direct path toward your memory circuits.
One crucial reassurance: a fading sense of smell is an early vital sign to raise with your doctor, not an instant dementia diagnosis, and smell nerves are among the few that can actually regenerate. To protect yourself: get smell changes checked, treat chronic sinus issues, use saline rinses, and run a HEPA air purifier in your bedroom.
Have you noticed any changes in your sense of smell?

#BrainHealth #Dementia #OlfactoryHealth

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October’s always been a real one

The past few days at Wonderland Healing Center have been nothing short of magical. 🤍

From discovering new experiences to slowing down and truly listening to what my body needed, this has been a once-in-a-lifetime experience.

The Thai massages, sauna sessions, cold plunges, yoga and wellness activities made this experience so much more special. It was exactly what my body was craving, and I came away feeling refreshed, recharged and more connected with myself.

If you’re ever looking for an experience that goes beyond just a holiday, you should definitely visit Wonderland Healing Center.

Thank you, @wonderland_healing_center for the warmth, hospitality and memories. I genuinely had the best time and would absolutely love to visit again! 🤍

(healing center, Thailand, vacation, retreat, self care, solo travel)
#tanyadesai #thailandtravel #thailand