Dittha | Burnout & Wellbeing

It’s a question i feel everyone needs to ask themselves.

Some internal narratives can turn negative, esp when there are tons of internal & external expectations.

So, how are you coping with them?

***

For me, changing lifestyle that i wasn’t used to it isn’t easy. Ofc there are times i feel frustrated with maself 🫠

One example: used to post 4 times a week, strategise & schedule everything. But now.. rarely 🤣

However, looking back since early 2026, a lot has changed in life, and i’m extremely grateful for every bit of it.

Fast forward, it’s counting months to 2027 🥹❤️

Juggling everything isn’t easy. Happy still have some structure in the chaos of life. Considering still can post weekly ✌🏻, exercise, work & meet friends HAHAHA

i guess i’m coping well,
and i hope you do too ✨

Have a gude sunday 🌸

#dittjournal #life #mentalhealth