18 days ago
56
4
Posted On: October 18th 2026, 08:10 am
Last long run in the bank ✅
20km today: 7km easy, 6.5km at marathon pace, then 6.5km easy to finish.
The MP section came out at a 4:32/km average, a touch under 3:15 pace, and it felt more controlled than ever. Good sign with under 2 weeks to go 👀
Taper starts now. The volume comes down, but the work isn’t finished yet. Sharp sessions, hopefully a bit more sleep and a lot more carbs from here 🍝
20km today: 7km easy, 6.5km at marathon pace, then 6.5km easy to finish.
The MP section came out at a 4:32/km average, a touch under 3:15 pace, and it felt more controlled than ever. Good sign with under 2 weeks to go 👀
Taper starts now. The volume comes down, but the work isn’t finished yet. Sharp sessions, hopefully a bit more sleep and a lot more carbs from here 🍝
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