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Posted On: October 18th 2026, 09:43 am
THE ART OF BREATH – AUTUMN 2026
Join Me For This 7 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience.
When: 3rd November 2026 – 17th December
Tuesday Evenings 6-7.10pm and Thursday mornings 8.30-9am (via Zoom)
Feel calmer, more grounded, and present
Join this course if you want to:
✨Live life with more calm and presence
✨Feel confident in your body
✨Feel more energized
✨Regulate your emotions and state of mind moment to moment
✨Cultivate a strong nervous system
Comment BREATHE for more info
Join Me For This 7 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience.
When: 3rd November 2026 – 17th December
Tuesday Evenings 6-7.10pm and Thursday mornings 8.30-9am (via Zoom)
Feel calmer, more grounded, and present
Join this course if you want to:
✨Live life with more calm and presence
✨Feel confident in your body
✨Feel more energized
✨Regulate your emotions and state of mind moment to moment
✨Cultivate a strong nervous system
Comment BREATHE for more info
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