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Feba Thomas

@thomas_maria05

a day ago

Photo by Feba Thomas on October 18, 2026. May be an image of lighting, crowd, night and text.

Photo by Feba Thomas on October 18, 2026. May be an image of eyeglasses and text.

Photo by Feba Thomas on October 18, 2026. May be an image of text.

Photo by Feba Thomas on October 18, 2026. May be a selfie of one or more people, sunglasses and text.

Photo by Feba Thomas on October 18, 2026. May be a selfie of jacket, choker, sunglasses, necklace and text.

Photo by Feba Thomas on October 18, 2026. May be an image of choker, jacket, necklace, sunglasses and text.

Photo by Feba Thomas on October 18, 2026. May be an image of one or more people, bangle and text.

Photo by Feba Thomas on October 18, 2026. May be a selfie of one or more people, makeup, sunglasses and text.

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Posted On: October 19th 2026, 12:13 am

Tagged Users:

@_.roshhnii.__

अजनबी सी मैं, और वो मेरा एक पल।
#frankfurt #vineethsreenivasan #concert #fyp #mallu

Comments (5)

mitalles.de

10 hours ago

mitalles.de

❤️❤️

_like_a_pearl._

15 hours ago

_like_a_pearl._

🔥🔥❤️

me_als_perle

a day ago

me_als_perle

🫶🏻😻

_.roshhnii.__

a day ago

_.roshhnii.__

🔥❤️

europe__finds

a day ago

europe__finds

Suprb💕Can we repost? Send me this post by DM💌

More posts

A clinical finish from Hyeongyu Oh 🦅

#UEL

My grandmother told me this heartburn hack YEARS ago.

I ignored it.

Then I finally looked into WHY it could work… and started using a more structured version with myself and some of my clients.

One client literally told me yesterday:

“My doctor said I’d need Omeprazole forever, +Tums whenever the burning came back… but I barely need that anymore.”

His symptom pattern looked almost exactly like mine:

🔥 Burning in the stomach

🔥 Sometimes rising into the chest/esophagus

🔥 Bloating + indigestion

🔥 Burning after food OR when getting hungry

And that last part matters.

Because burning after meals and burning on an empty stomach aren’t always approached the same way.

If your burning happens after meals, start with the boring stuff FIRST:

- Chew much slower
- Don’t rush while eating
- Do 1–2 minutes of slow breathing before meals
- Walk gently afterward
- Figure out which foods consistently cause bloating/indigestion

Once that part is handled, here’s the grandmother hack 👇

Fennel + ginger + chamomile.

Simple ingredients… but timing matters.

For some people, just chewing a small amount of fennel seeds after meals can help with digestion, bloating, and that heavy feeling.

If evenings are worse and anxiety/stress tends to come with the symptoms, use a warm drink made with:

Fennel + a SMALL amount of ginger + chamomile.

Go slow with ginger because too much can irritate some sensitive stomachs.

I suggest my clients to have it 1–2 hours after dinner, not immediately after a huge meal.

And if your symptoms happen mainly on an empty stomach or first thing in the morning, I would NOT automatically use the exact same routine.

That’s where customization matters.

I’ve put the exact preparation + the different ways I use it in the pinned comment because I’m running out of space 👇

And I also made a separate free strategy for burning + heartburn that’s even easier to follow.

Comment “STRATEGY” and I’ll send it to you.

WAIT FOR END🫢😂

DO FOLLOW & SUPPORT‼️

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#instagram #indiapictures #funny
#videos #fyp

nysa, yug and the mothership, out for durga puja festivties

kajol devgn

Love to see it🥹❤️.

Thank you for sharing your thoughts, reactions and opinions with us. Every comment, every review and every conversation about this story means soooo much!

Thank you for watching, feeling the story, and taking the time to share, let’s do more of this or do we need a court session? 🤭😂

Keep watching, keep sharing, and keep the conversations coming!

If you haven’t watched Unwritten Vow yet, it’s streaming on Sonia Uche TV on YouTube 🙏🏽🙏🏽🙏🏽

@skittles_151 u not coming to my house. Everyone gone have they own room 😂 #comedy #funny #viral #fyp #explorepage