Coach Seth | Pit Performance

Youth Speed Session with Kaitlyn 🔥

Building Proper fundamentals
- Posture & coordination / balance
- Foot strike
- Explosiveness
- Arm action

Are you ready to train with a purpose? Tap the link in my bio to sign up 👆🏾

#youthtrackandfield #youthtraining #trainingwithpurpose #sprinttraining #trusttheprocess