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Coach Seth | Pit Performance

@_pitperformance

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Perform. Improve. Train.
Former Collegiate T&F Athlete
Train with a Purpose ⬇️

POSTS STORIES REELS

Perform. Improve. Train.

Training Focuses

- Acceleration & Top End Speed
- Explosive Power (Jumps/Plyos)
- Approach & Takeoff Technique
- Coordination & Control
- Strength & Injury Prevention
- Confidence & Competitive Mindset

1-on-1 & Group Training available

FOR MORE INFORMATION:
📞(469) 720-1515
✉️pitperformance.dfw@gmail.com
📲DM
📍Wylie | DFW Metroplex

Ready to train with a purpose? Tap the link in my bio to sign up!

#speedtraining #longjump #youthtrackandfield #trackandfieldtraining #athletedevelopment by @_pitperformance

Technique work with Taylour using @two8bands

Building the fundamentals early
- Arm action
- Quick feet
- Coordination

Are you ready to train with a purpose? Tap the link in my bio to sign up 👆🏾

#youthtrackandfield #youthtraining #trainingwithpurpose #sprinttraining #moveBetter by @_pitperformance

Youth Speed Session with Taylour💨

🅿️racticing Good Habits
- Coordination
- Foot strike
- Explosiveness
- Top end speed

Are you ready to train with a purpose? Tap the link in my bio to sign up 👆🏾

#youthtrackandfield #youthtraining #trainingwithpurpose #sprinttraining #trusttheprocess by @_pitperformance

#athlete #walkingticket #deepend #explosive #speedkills💨 by @_pitperformance

Youth Speed Session with Kaitlyn 🔥

Building Proper fundamentals
- Posture & coordination / balance
- Foot strike
- Explosiveness
- Arm action

Are you ready to train with a purpose? Tap the link in my bio to sign up 👆🏾

#youthtrackandfield #youthtraining #trainingwithpurpose #sprinttraining #trusttheprocess by @_pitperformance

Back at it. Staying consistent!

Are you ready to train with a purpose? Tap the link in my bio to sign up 👆🏾

#offseasontraining #youthtraining #youthtrackandfield #consistency #trainingwithpurpose by @_pitperformance

Offseason grind 🏃‍♀️💪 Back in the lab, building from the ground up.

Working on fundamentals:
- Balance & Control
- Coordination
- Posture
- Explosiveness

No shortcuts — just reps, discipline, and trusting the process. This is where the real work happens. 🔥

#offseasontraining #sprinttraining #youthtrackandfield #trusttheprocess #workforit by @_pitperformance

…. Catch up …
#athlete #girlsathletics #explosive #walkingticket #deepend by @_pitperformance

Huge congratulations to Taylour Lee on an incredible 2nd Place finish in the 10u Long Jump at the State Games of Texas! 🥈. She ended the day with a best jump of 13’ 6¼ ft and I’m so proud of everything you’ve accomplished this season.

I can’t wait to continue working with you, watching you grow, and following your journey. The sky’s the limit, Taylour—keep believing in yourself and chasing greatness. 💛💙

#stategamesoftexas #longjump #trackandfield #futurestar⭐️ #hardworkpaysoff by @_pitperformance

State bound! 🏅 Congratulations to Taylour on qualifying for the State Championships in the 10U Girls Long Jump. Proud of the work you’ve put in now let’s go compete! 💪

#longjump #trackandfield #believe by @_pitperformance

Regionals week. Let’s go earn it. 🔥

#longjump #trackandfield #longjumptraining by @_pitperformance