Luke the PT Dad

That moment right before you bend over, when you think “is this when my back locks up?”

🤔 If your back kicks on during a pelvic tilt while you’re lying down, it’s not going to magically behave when you bend over.

‼️ Pelvic tilts are usually taught on your back, and for a lot of people with back pain, that’s not getting the job done.

🙄 Flipping onto your stomach makes it easier for a lot of people to feel the front of the core working without the back taking over.

💡 The goal is teaching your body how to move better, not drilling what it already struggles with.

🛟Save this for the next time you feel that tightness coming on.

#dad #lowbackpain #pelvictilt #pt #homeexercise