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Blake allen novak

@blakeen2171

10 hours ago

Photo by Blake allen novak on October 18, 2026. May be an image of dinner jacket, wedding and text.

Photo by Blake allen novak on October 18, 2026. May be an image of dinner jacket and text.

Photo by Blake allen novak on October 18, 2026. May be an image of text.

Photo by Blake allen novak on October 18, 2026. May be an image of wedding and text.

Photo by Blake allen novak on October 18, 2026. May be an image of anklet, wingtip shoes, sandals, toecap shoes and text.

Photo by Blake allen novak on October 18, 2026. May be an image of flower, wedding and text.

Photo by Blake allen novak on October 18, 2026. May be an image of dinner jacket, wedding and text.

Photo by Blake allen novak on October 18, 2026. May be an image of fireplace, hearth and text.

Photo by Blake allen novak on October 18, 2026. May be an image of dinner jacket and text.

Photo by Blake allen novak on October 18, 2026. May be an image of shoes, dress, wedding and text.

Photo by Blake allen novak on October 18, 2026. May be an image of dinner jacket and text.

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Posted On: October 18th 2026, 06:34 pm

Lil hoco dump with the loml

Comments (2)

jaxsonnharper

6 hours ago

jaxsonnharper

Not bad

annabeth289

10 hours ago

annabeth289

had a wonderful time with you handsome!!

More posts

CIA Case Officer’s Every Day Carry - You can tell a lot by a man by what he carries. I believe an EDC should be functional. Everything should serve a purpose, but also an expression of your interests.  The reality is, no one else should see your EDC. These are my essentials, depending on what I can get away with. If you have met me in person, whether in Coronado, Richmond or Dubai, I had some combination of the above on my person, and the watch is the only thing visible.  I would argue that 300 in cash is the most important, and it’s free.  -W.O.E. #watchesofespionage #useyourtools

Not hyperbole. Multiple studies in mice, monkeys and HUMANS show that processed foods damage a region of your brain that controls satiety.

Mice (PMID 22201683) An evolutionarily inappropriate processed food diet causes microglial infiltration and astrogliosis of the arcuate nucleus. This inflammatory process prevents POMC (pro-opiomelanocortin) neurons from “sensing” circulating leptin, leading to a deficit in the satiety response.

Macaque monkeys (PMID 38892139): Equivalent findings to the mouse model. Processed food diets caused arcuate nucleus astrogliosis and deficits in leptin signaling.

Humans (PMID 22201683): Obese humans show damage (astrogliosis) in the infundibular nucleus (homologous to the arcuate nucleus) on T2-weighted MRI. This directly leads to disordered hunger and satiety cues.

This is what “food noise” looks like at an anatomical level and you are doing it to yourself with the junk food you are eating.

Those 200 calories of Oreos, Doritos, or any other garbage processed food are damaging the satiety center of your brain (the infundibular nucleus of the hypothalamus) and making you hungrier later.

Over time, excess food intake due to disordered satiety leads to metabolic dysfunction, obesity and lower quality of life.

Interestingly, GLP-1s partially bypass this “brain damage” and help restore satiety at the level of the hypothalamus which also contains GLP-1 receptors. They have multiple side effects, but in some ways, they act as a partial antidote to the “food noise” caused by processed foods.

Don’t take this to mean I am a fan of GLP-1s. I see them as a temporary band-aid at best.

What to do:

The more elegant way to solve this problem is simply to eat unprocessed, single-ingredient foods (=food for humans) that do not damage the infundibular nucleus of the hypothalamus.

There are so many single ingredient foods that are delicious (meat, eggs, milk, cheese, fruit, honey, vegetables) that help restore proper satiety signals and overall health.

If you’ve made it this far, please send this to someone who is still counting calories and eating junk food but doesn’t understand how bad this is for their brain.

#librat

got the checklist so i can just pass out the entire flight after take off

Silent Hill (2006) is far from a perfect film, but I’ll always have a soft spot for it. #silenthill

🎥🎥🎥