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Posted On: October 18th 2026, 07:11 pm
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“It’s getting used to saying no to things so that you can say yes to your consistency and your routine.” 🏃♀️
Alexa Hasman, Uphill Athlete coach with 40+ ultras (including seven 200-milers), on what separates athletes who stay consistent from those who don’t.
It’s not motivation. It’s being the “weird parent” who goes to bed early, skips the late dinner, and sneaks in squats at practice. You can still have a life, you just have to protect the training that matters.
Save this for the next time your plans and your training collide. 📌
What’s the one thing you say no to so you can get your run in? 👇
🎧 New episode: Your First Ultra, link in bio
#uphillathlete #ultrarunning #trailrunningtips
Alexa Hasman, Uphill Athlete coach with 40+ ultras (including seven 200-milers), on what separates athletes who stay consistent from those who don’t.
It’s not motivation. It’s being the “weird parent” who goes to bed early, skips the late dinner, and sneaks in squats at practice. You can still have a life, you just have to protect the training that matters.
Save this for the next time your plans and your training collide. 📌
What’s the one thing you say no to so you can get your run in? 👇
🎧 New episode: Your First Ultra, link in bio
#uphillathlete #ultrarunning #trailrunningtips
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