dD🇦🇪

​I used to be obsessed with pushing my limits on chest exercises. I can now bench ~325 lbs, and I am not sure I can push much more, nor do I believe I need to. Instead, I have started to focus on rounding my shoulders into boulders.

​This exercise is odd. You will look crazy at the gym: bowed forward, half-seated, doing a strange movement. Yet the range of motion and isolation it gives you builds your shoulders so much that you can look like Ivan Drago in Rocky IV...

​No, I am not acting crazy... I am a bit crazy. ​4 sets per arm x 10 reps: 135 lbs, 155 lbs, 165 lbs, and 180 lbs to wrap up.

Hey, I am 55. I am a corporate guy. I only train ~ 3 times a week. If I can do it, so do you...

I'm not gifted, I'm disciplined.