Max Frombo

VIVI CON LA CONSAPEVOLEZZA CHE
OGNI MOMENTO PUÒ FARE LA DIFFERENZA
⚡️💀🇮🇹
PROGRAMMA ALLENAMENTO
•Circuito da ripetere 2volte
-Frontal bear walking double pushups 15
-Pull-up 15
-Pull-up stretto 15
-American swing 15
-Frontal bear walking core rotation 15
-Back pull-up knee raise 12
-Close pull-up cross legs raise 12
-Swing/American swing 15completi
-Frontal bear walking arch pushups 15
-Arch pull-up 20
-Military pull-up central pod 16
-Cross American swing 20

S.T.M. #specialtrainingmotivation
@non_dolet_italia @italian_tier1 @pelayogayol @grupo_especial.de.operaciones @albertogallazzi @thinblueline_italy
@advancedtrainingdetachment772
@goodguysinbadlands @military_heroes_
@airholic_it
@extrema_ratio_official @closeprotectionagency @militaresemplice @mits_tactical_medicine_section @kessmbc @specialequipmentofficial @1rgtcctuscania
@stefano_bertocchi_ @nrdcita
@alessio_gladio @andrea.the.italian.chef @luca.alpha22
@flashbang_magazine
@702.concepts @himagtactics @rickclarkejr @ferox1969 @frontline_defenders @itasof_archive
@alessiosakaraofficial @ctgroup2023 @italianronin
@marc_ruggieri @buildingtheelite @giuseppecossu954
@italianuniforms @giulio_venditti
@spaghettileadership @veicoli.demergenza @tac_wave @sott.320 @lapatcheria @easypatch.it @modamilitare @alta.quota_snipers @tmaffis @luis_placi @thegoatoperator @3gun_milano @shaccademy @aegis_tactical @chiesapaolamaria @itaf_pararescue @tactical_e_m_parabellum_ @jaronspiliopoulos @damy_ice @ale.gramuglia @2fast_op @speargroup_sg