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Stefano Tucci

@_stefanotucci

20 hours ago

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kaiman_sludge

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Posted On: October 19th 2026, 10:35 am

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@_stefanotucci

@kaosberlin

@kaiman_sludge

Short excerpt of Kaiman’s (@kaiman_sludge) beautiful live show at Kaos Berlin (@kaosberlin), 17/10/2026.

#kaimansludge #kaosberlin

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One night in Paris 🇫🇷 @erikavikman

My grandmother told me this heartburn hack YEARS ago.

I ignored it.

Then I finally looked into WHY it could work… and started using a more structured version with myself and some of my clients.

One client literally told me yesterday:

“My doctor said I’d need Omeprazole forever, +Tums whenever the burning came back… but I barely need that anymore.”

His symptom pattern looked almost exactly like mine:

🔥 Burning in the stomach

🔥 Sometimes rising into the chest/esophagus

🔥 Bloating + indigestion

🔥 Burning after food OR when getting hungry

And that last part matters.

Because burning after meals and burning on an empty stomach aren’t always approached the same way.

If your burning happens after meals, start with the boring stuff FIRST:

- Chew much slower
- Don’t rush while eating
- Do 1–2 minutes of slow breathing before meals
- Walk gently afterward
- Figure out which foods consistently cause bloating/indigestion

Once that part is handled, here’s the grandmother hack 👇

Fennel + ginger + chamomile.

Simple ingredients… but timing matters.

For some people, just chewing a small amount of fennel seeds after meals can help with digestion, bloating, and that heavy feeling.

If evenings are worse and anxiety/stress tends to come with the symptoms, use a warm drink made with:

Fennel + a SMALL amount of ginger + chamomile.

Go slow with ginger because too much can irritate some sensitive stomachs.

I suggest my clients to have it 1–2 hours after dinner, not immediately after a huge meal.

And if your symptoms happen mainly on an empty stomach or first thing in the morning, I would NOT automatically use the exact same routine.

That’s where customization matters.

I’ve put the exact preparation + the different ways I use it in the pinned comment because I’m running out of space 👇

And I also made a separate free strategy for burning + heartburn that’s even easier to follow.

Comment “STRATEGY” and I’ll send it to you.

A little rewind from Stockholm before the start of the UK tour this evening 🎸

#Duranlive

I dont know what i even soing 😜😜 hust want this trend alive

when the sale is so good it sends you into the stratosphere💜 tarte VIPs get 40% off almost everything during our cyber week preview on tarte.com 🛒✨ #cyberweekpreview

Gletser atau lapisan es pada barisan pegunungan di Swiss tengah menyusut dalam kecepatan yang mendekati rekor pada 2026.

Penyababnya, gelombang panas ekstrem yang terjadi selama musim panas menghantam puncak-puncak Pegunungan Alpen.

Lebih dari 5% es gletser yang masih tersisa di negara itu lenyap dalam 12 bulan terakhir. Kecepatan penyusutan gletser ini disebut para ilmuwan dengan istilah "luar biasa".