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Go Farva

@gofarva

16 days ago

Build your own running route with Go Farva, no subscription needed! Download and save to your watch or track live with the app and get audio cues.
#running #runningapp #runnersofinstagram #runner #runningdad

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Posted On: October 19th 2026, 10:33 am

Build your own running route with Go Farva, no subscription needed! Download and save to your watch or track live with the app and get audio cues.
#running #runningapp #runnersofinstagram #runner #runningdad

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ثلاثة أعوام والاحتلال يمنع دخول الأسمنت ومواد البناء والمعدّاتَ، و أهل غزة يخاطرون بحياتهم في أعماق البحر، بحثًا عن بعض المعدّات وفتاتٍ من الحياة.

Three years, and the occupation continues to prevent cement, construction materials, and equipment from entering Gaza. Meanwhile, people in Gaza risk their lives diving into the depths of the sea, searching for whatever equipment they can find and whatever little remains of life.

SAVE THESE⬇️

because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼

1️⃣ CHICKEN CAESAR WRAP 🌯
5 oz grilled chicken
1 high-fiber tortilla
2 cups chopped romaine
2 tbsp light Caesar
2 tbsp parmesan
Crushed croutons

2️⃣ BEEFY POTATO BOWL 🥔
5 oz lean ground beef
200g roasted potatoes
1 cup broccoli
2 tbsp Greek yogurt
2 tbsp shredded cheddar
Salsa

3️⃣ TURKEY PESTO PASTA 🍝
5 oz lean ground turkey
1 serving high-protein pasta
1 tbsp pesto
1 cup spinach
½ cup cherry tomatoes
2 tbsp parmesan

That’s it 😂

Protein first ✅
Carbs still included ✅
Normal ingredients ✅
Meals I can make without turning dinner into a whole production ✅

And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off!

You do not need fancy recipes🙂‍↔️

You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼

💬Comment “START” and I’ll send you my FREE Fat Loss Guide with simple meals + the exact steps to help you work toward losing 10 lbs over the next 6 weeks 🔥

⚡️SAVE|SHARE|FOLLOW @hammes_hannah

#Easyrecipes #weightlossmeals #weightlossformoms #weightlossforwomen #midlifeweightloss

Shoot of the month 📸 🩷

Keeping it casual, but never boring. 🩶

Sweatshirt - @dlooda.official

🩶 Find it on my Amazon Storefront (see Linktree).

#dlooda #sweatshirt #amazon #cozy #fallfashion

Just the corpse bride with her little maggot. Happy Halloween!!! 🎃 💀👻

#corpsebride #halloween #timburton