15 days ago
3
0
Posted On: October 19th 2026, 12:04 pm
The marathon might be over, but your recovery is just getting started. 🏅
After 42.2 km, getting back to training isn't something you need to rush.
Start with gentle movement, gradually return to activity, and prioritize the basics: sleep, hydration, and proper nutrition.
Recovery looks different for everyone, so pay attention to how your body responds rather than following someone else's timeline.
Congratulations to everyone who raced the Toronto Waterfront Marathon! @towaterfront42k
After 42.2 km, getting back to training isn't something you need to rush.
Start with gentle movement, gradually return to activity, and prioritize the basics: sleep, hydration, and proper nutrition.
Recovery looks different for everyone, so pay attention to how your body responds rather than following someone else's timeline.
Congratulations to everyone who raced the Toronto Waterfront Marathon! @towaterfront42k
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