Posted On: October 19th 2026, 12:50 pm
Did you know your body works as a team?
Setiap bagian tubuh saling terhubung dan ikut menopang satu sama lain. So, if your knees keep acting up every time you run, squat, or hit the court, the problem might not always start at your knees.
Your hips, knees, and ankles work together to keep you moving. So before you blame your knees, it might be worth checking the rest of the chain, too.
Get your movement assessed at Fitsio and find out what your body might be telling you.
📞 0813 8000 628
#Physio #Fisio #FisioBogor #GetBackToFit