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Chris

@christian.duna

13 hours ago
Photo by Chris on October 19, 2026. May be an image of bicycle and text.
Photo by Chris on October 19, 2026. May be an image of road and text.
Photo by Chris on October 19, 2026. May be an image of bicycle, road and text.
Photo by Chris on October 19, 2026. May be an image of text.
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Posted On: October 19th 2026, 01:08 pm
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christianpawlik
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Comment READY and I’ll send you the link to my MLAM Full Body, Core & Pelvic Floor Challenge, where we prioritize FUNCTION first, and that includes nourishing our bodies well! You can ABSOLUTELY see and feel changes in those first few weeks postpartum and while breastfeeding. But we also need to acknowledge that every woman’s journey is different. You can be putting in incredible effort, building strength, improving your body composition, and making progress that the scale simply isn’t reflecting. And that’s why I think we need to stop putting SO much emphasis on postpartum weight loss. Because HOW we approach it matters just as much as the results we’re chasing. There’s a massive difference between nourishing your body to support change and constantly depriving it to force change. We can pursue our goals while still meeting our body’s needs. And sometimes that means progress looks different in different seasons. The goal isn’t just to see results. It’s to build a body that’s well-nourished, strong, and supported for YEARS to come. Comment READY and come join us! This is exactly the approach I strive to teach women inside my programming! 🤍 #motherhood #breastfeeding #postpartum #postpartumfitnessjourney #nursing
Sudha understood the assignment, literally. The task was done. The drama wasn't. The Grand Return Episode 4 Starring: @revathyasha @shreyakalraa @sanjana.sarathy @vineethbeepkumar Creative Partner: @yaas.media Talent Partner: @opraahfx
隣に来る？ Wanna come sit next to me? 👀
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel - Maya Angelou - 🍂🤎🍂 Have a lovely evening x #classy#fall#autumn#style#quote
Paris Hilton’s ADHD summit has been on my mind all week, and I want to talk about it as someone who works with brands and creators every day. First, this isn’t a dig at the creators who attended; for a lot of people, being invited felt validating, and it was recognition of the work they’ve put into the community. I’ve got several criticisms but from someone in marketing my main issue is just how much of the fundamentals were… just wrong. If the goal was really to drive change for people with ADHD, then travel and accommodation support should have been in the budget from day one - without it, the room was always going to reflect who could afford to be there, not who the community actually is and thus exclude people in the community with less privilege. ADHD doesn’t only affect people with money and many - even those with large online platforms - face barriers to diagnosis, treatment, steady work and financial stability. An event that doesn’t plan for that ends up speaking about the community rather than with it and creates a narrative that doesn’t reflect the vast majority of people’s experiences. Add in the “superpower” narrative on top, and it starts to look more like a personal brand activation than advocacy. I’m not expecting perfection; events like this rarely are in my experience. But some really basic things were missed, and in 2026 we know how to do this better: funded places, hybrid access, paid community voices, and real consultation with the people you say you’re serving and listening to their feedback. If the summit runs again, I hope Paris and her team listen to the feedback and get the fundamentals right.
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