Instagram story viewer> @sullivang_> Post
GABI CROSS(sullivang_)'s profile avatar

GABI CROSS

@sullivang_

15 days ago
Download
3
Posted On: October 19th 2026, 01:17 pm
🤏🏽
#switzerland #hiking #couple
Comments (3)
factorybruna 19 hours ago

factorybruna

💖

pe_abbsiess 14 days ago

pe_abbsiess

One of a kind 😇 😊

megamounttrekking 14 days ago

megamounttrekking

Writing 🏔️ Book Your Nepal Trek with Me! 🇳🇵 Namaste! 🙏 Welcome to Nepal, the land of the Himalayas. I am Narayan, a professional mountain guide with many years of experience guiding trekkers throughout Nepal. As the owner of Mega Mount Trekking and Expedition Pvt. Ltd., I would be delighted to help you discover Nepal’s breathtaking mountains, beautiful landscapes, local cultures, and unique traditions. 🥾 Popular Trekking Adventures: Everest Base Camp Trek Annapurna Base Camp Trek Manaslu Circuit Trek Tsum Valley Trek Langtang Valley Trek Mardi Himal Trek Poon Hill Trek Peak Climbing and Expeditions ✨ Personalized itineraries, professional guiding, and memorable Himalayan adventures await you! 📲 WhatsApp: +977 9849762672 Your adventure, our experience — discover the magic of Nepal with Mega Mount Trekking and Expedition Pvt. Ltd.! 🇳🇵 Come as a guest, leave as a friend. Add my 24 years of experience.

More posts

The Kip to my Lafawnduh 😝 Happy Halloween 🎃 #napoleandynamite
world’s smallest basketball rim meets @lethalshooter 😏 #redbull #givesyouwiiings #energydrink #basketball
把手机给我关上 Turn off the phone for me. #lulu
AAA delivers three must-see attractions TONIGHT!! 🔥⁣ ⁣ ⚡️ AAA Cruiserweight World Champion Rey Fenix issues an Open Challenge⁣ ⁣ 💥 El Carnicero & Pagano vs. Dave the Clown & Murder Clown⁣ ⁣ 🏆 Los Wagner Brothers defend the AAA Tag Team Championships against Histeria & Taurus⁣ ⁣ Watch at 8 PM on FOX in Latin America, or on Facebook and YouTube at 10 ET/7 PT for the rest of the world. 📺
👇 Here’s the harsh truth PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels. For someone like me, whose main issue was a weak LES, PPIs barely helped. I still had reflux, heartburn, throat irritation, and heaviness in my chest. Let me explain this in a way no doctor ever explained to me… Imagine your stomach is a water bottle. And the LES is the bottle cap. If the cap is loose, the water leaks out… not because the water is “too acidic” but simply because the cap isn’t closing properly. Your LES works the same way. If it’s weak, loose, or under pressure… stomach contents can leak upward. That’s exactly why acid-reducing pills don’t truly stop reflux. For years, I didn’t understand that… and my symptoms just kept getting worse. PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked. It affected my work, my social life, everything. So I started experimenting with my meals to find relief. And that’s when I noticed something crazy… Some meals triggered nothing at all while others made me miserable One thing stood out… The texture of your meal matters as much as the food itself. When meals were too liquidy… they flowed back up easily and hit my weak LES. When meals were too dense… I’d get indigestion, heaviness, and burning. But when meals were not too runny and not too heavy… my symptoms dropped dramatically. Because the makeup of your meals also matters, and that’s different for everyone. Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇 Lean Protein low-fat chicken, lean red meat, fish, tofu, vegan protein powders Good Fiber cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas Good Fats (small amounts) walnuts, almonds, avocado, coconut oil, olive oil Complex Carbs quinoa, oats, etc. If you’re tired of trying to figure this out alone if you want to wake up without pain, enjoy meals without fear, and finally feel normal again Comment “GUIDE” and I’ll send you the Free Guide on how
Comment “OUTFIT” and I’ll DM you the links to everything 🫶🏾✨ A mock neck dress, waist chain and boots?! 😮‍💨🍂 Friend this combo EATS every single timeee 😍 The waist chain really takes a simple dress to the next level 🤭✨ Cute, easy and put together in seconds!
back to up