SamyaC.FD

NBD just two 50 year-old women who both PR’d on bench press this morning 🥰 Ladies please don’t be afraid of aging, please don’t ever think you are past your prime. Just redefine what “prime” means to you. It matters ZERO what it means to anyone else. I have never felt more free in my entire life than I do at 50. The heavy weights are the reason. They change every part of you. The body yes, but the MIND. My god, the MIND. What a blessing ❤️